Best Sports Massages near me in Aizier, Rural Eure
Venues offering Sports Massages in Aizier, Rural Eure See map
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Levesque Laurence Hypnose et Massages bien-être
Pôle Santé, 57 bis Rte de Lisieux, 27500 Pont-Audemer, France
+33 6 58 42 22 92+33 6 58 42 22 92Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Belle-Isle sur Risle - Chateau Hotel & Spa
112 Rte de Rouen, 27500 Pont-Audemer, France
+33 2 32 56 96 22+33 2 32 56 96 22Call to bookSauna
Spa Package
HOME FITNESS
5001 Rte de Bernay, 27500 Pont-Audemer, France
+33 6 34 37 62 38+33 6 34 37 62 38Call to bookDétente et Harmonie
50 Rte de Médine, 27500 Bourneville-Sainte-Croix, France
+33 9 52 65 90 73+33 9 52 65 90 73Call to bookL'ère des Sens
4 Quai Robert Leblanc, 27500 Pont-Audemer, France
+33 2 32 56 93 33+33 2 32 56 93 33Call to bookMakeup Service
Threading
Acne Facial
Men's Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Aizier with Fresha
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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Aizier. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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