Best Sports Massages near me in Saou, Rural Drôme
Venues offering Sports Massages in Saou, Rural Drôme See map
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Galants De Nuit
8 Rue du Prof-G-Mouriquand, 26400 Crest, France
+33 6 50 25 64 77+33 6 50 25 64 77Call to bookSports Massage
Couples Massage
Chinese Massage
Back Massage
Massage Shiatsu Drôme
Cabinet des Alpes, 111 Rue de la Calade, 26400 Crest, France
+33 6 09 44 23 65+33 6 09 44 23 65Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Franck Truong • Massage Therapist • Crest
13 Rue de L Hôtel de ville, 26400 Crest, France
+33 6 51 42 07 06+33 6 51 42 07 06Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Relaxing Massage
Sylvie CARTET Massages et Soins Energetiques
77 Fontalis, 26400 Crest, France
+33 6 75 05 23 91+33 6 75 05 23 91Call to bookSports Massage
Remedial Massage
Back Massage
Reflexology
Magnétiseur Massage bien-être Cordeil Valerie
32 Rte de Mivoie, 26400 Aouste-sur-Sye, France
+33 6 01 11 20 51+33 6 01 11 20 51Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Flore & Sens
ZAC Du Pas De Lauzun, 18 All. de la Cimenterie Vicat, 26400 Aouste-sur-Sye, France
+33 6 22 14 10 16+33 6 22 14 10 16Call to book
Julie Charlet - Coach de vie - Praticienne massage et reiki (soin énergétique)
1 Quai André Reynier, 26400 Crest, France
+33 7 68 19 46 15+33 7 68 19 46 15Call to bookSports Massage
Hot Stone Massage
Thai Massage
Chinese Massage
Téthys' Cocoon
3 Rue Sainte-Euphémie, 26400 Crest, France
+33 6 19 63 12 84+33 6 19 63 12 84Call to bookPhysiotherapy
Anandita - Ayurveda, Massage, Reiki, Méditation, Yoga
6 Grande Rue, 26400 Aouste-sur-Sye, France
+33 6 30 01 12 79+33 6 30 01 12 79Call to bookSports Massage
Thai Massage
Chinese Massage
Acupressure
Maryse Kinésiologie & Massages
4 Rue de L Hôtel de ville, 26400 Crest, France
+33 7 83 73 98 90+33 7 83 73 98 90Call to bookSports Massage
Therapeutic Massage
Couples Massage
Hot Stone Massage
Sarah Duvauchelle Crest Massages Soin bien-être Formation Reboutement Magnétisme holistique
Harmonie, 10 Rue des Anciens Combattants d'Outre Mer, 26400 Crest, France
+33 7 86 71 99 29+33 7 86 71 99 29Call to bookSports Massage
Couples Massage
Ayurvedic Massage
Thai Massage
Luc Adriaens Sophrologie Massages
13 rue de l'Abbaye, 26400 Saou, France
+33 6 26 66 20 49+33 6 26 66 20 49Call to book
La Gaiachi - Massages bien être
1740 Rte de gigors, 26400 Cobonne, France
+33 6 61 77 46 65+33 6 61 77 46 65Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Sara Viloteau - Massage Égyptien Sacré Ancestral à Crest
13 Rue de L Hôtel de ville, 26400 Crest, France
+33 6 24 42 38 50+33 6 24 42 38 50Call to bookSports Massage
Relaxing Massage
Full Body Massage
Remedial Massage
Cabinet d'Esthétique Chantal Xatard
17 Pl. du Champ de Mars, 26400 Grane, France
+33 4 75 62 84 77+33 4 75 62 84 77Call to bookBridal Makeup
Acne Facial
Facial
Microdermabrasion
La Pensée Sauvage
Pierre Blanche, D70, 26400 Plan-de-Baix, France
+33 4 75 44 55 58+33 4 75 44 55 58Call to bookSpa Package
Body Wrap
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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