Best Sports Massages Near Me in Trélivan, Rural Côtes-d'armor
Venues offering Sports Massages in Trélivan, Rural Côtes-d'armor See map
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Kinéo Trélivan
9 bis Rue de la Cochais, 22100 Trélivan, France
+33 2 96 39 33 10+33 2 96 39 33 10Call to bookAcupuncture
Physiotherapy
Dry Needling
drainages lymphatiques ALMA'CARE Dinan - spa RENATA FRANCA
7 Rte de Dinard 1ER ETAGE, 22100 Dinan, France
+33 6 99 73 12 03+33 6 99 73 12 03Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Émeraude sophrologie
POLE CAP OUEST, ZA LES ALLEUX, 3 Rue de la Mousson Bâtiment C, PORTE 13, 22100 Taden, France
+33 6 95 55 43 47+33 6 95 55 43 47Call to bookValérie Mariette
6 Imp. de la Mairie, 22980 Vildé-Guingalan, France
+33 6 23 36 54 54+33 6 23 36 54 54Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Swedish Massage
Tiaré Massage - drainage lymphatique (Méthode Renata)- madérothérapie
11 Rue de l'École, 22100 Saint-Carné, France
+33 6 12 58 50 15+33 6 12 58 50 15Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Espace Bien être dinan
16 Rue de la Ferronnerie, 22100 Dinan, France
+33 6 24 63 01 83+33 6 24 63 01 83Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Palméo Massage
Emeraude Santé, 8 Rue Deroyer Bâtiment INFINITY, 22100 Dinan, France
+33 7 67 44 22 63+33 7 67 44 22 63Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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