Best Sports Massages Near Me in Châtenois, Rural Bas-rhin
Venues offering Sports Massages in Châtenois, Rural Bas-rhin See map
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Caroline Leibel
Cabinet de la Tour, 7 Rte de Scherwiller, 67730 Châtenois, France
+33 3 67 37 02 57+33 3 67 37 02 57Call to bookPhysiotherapy
Acupuncture
Dry Needling
Cabinet de kinésithérapie de la Tour (Morgane MONSCHIN et Caroline LEIBEL)
7 Rte de Scherwiller, 67730 Châtenois, France
+33 3 67 37 02 57+33 3 67 37 02 57Call to bookDry Needling
Physiotherapy
Acupuncture
Morgane Monschin
Cabinet de la Tour, 7 Rte de Scherwiller, 67730 Châtenois, France
+33 3 67 37 02 57+33 3 67 37 02 57Call to bookPhysiotherapy
Dry Needling
Lydie RENCKLY Naturopathe
15 Av. Louis Pasteur, 67600 Sélestat, France
+33 6 36 44 35 27+33 6 36 44 35 27Call to bookLe Pavillon de Sandrine
15 Rue Sainte-Richarde, 67600 Kintzheim, France
+33 6 21 34 33 59+33 6 21 34 33 59Call to bookFacial
Microdermabrasion
Dermaplaning
Men's Facial
Iron Bodyfit Sélestat
36 Rte de Bergheim, 67600 Sélestat, France
+33 6 70 48 86 46+33 6 70 48 86 46Call to bookEntre nos mains
20 Rue des Chars, 67600 Kintzheim, France
+33 6 68 78 09 13+33 6 68 78 09 13Call to bookSports Massage
Relaxing Massage
Remedial Massage
Acupressure
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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