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Sports Massage Boulieu-lès-Annonay

Best Sports Massages near me in Boulieu-lès-Annonay, Rural Ardèche

Venues offering Sports Massages in Boulieu-lès-Annonay, Rural Ardèche See map

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Beauty Salon image for Escapade SPA Bien-Être

Escapade SPA Bien-Être

route Nationale 82 Lachaud Nord, 07100 Boulieu-lès-Annonay, France

+33 4 75 67 99 53+33 4 75 67 99 53Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Beauty Salon image for INSTITUT L'ÉVIDENCE

INSTITUT L'ÉVIDENCE

7 Rue Joseph Voulouzan, 07100 Boulieu-lès-Annonay, France

+33 4 75 67 09 56+33 4 75 67 09 56Call to book

Acne Facial

Facial

Microdermabrasion

Dermaplaning

Physical Therapy image for Le Don de Soi

Le Don de Soi

6 Rue Charles de Gaulle, 07100 Boulieu-lès-Annonay, France

+33 6 68 28 56 98+33 6 68 28 56 98Call to book

Psychic Reading

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Physical Therapy image for BODY IMPACT Centre de Cryothérapie / Électrostimulation / Activité Physique Adaptée / Aquabiking / Lit Hydromassant

BODY IMPACT Centre de Cryothérapie / Électrostimulation / Activité Physique Adaptée / Aquabiking / Lit Hydromassant

82 Lachaud, 07100 Boulieu-lès-Annonay, France

+33 4 75 34 17 55+33 4 75 34 17 55Call to book

Physiotherapy

Dry Needling

Chiropractic

Hyperbaric Oxygen Therapy

Hair Salon image for Espace Harmonie

Espace Harmonie

Rue Charles de Gaulle, 07100 Boulieu-lès-Annonay, France

+33 4 75 33 42 60+33 4 75 33 42 60Call to book

Hair Colouring

Keratin Treatment

Locs

Curly Haircut

Spa & Sauna image for Spa Infinie Douceur

Spa Infinie Douceur

703 Rue de la République, 07430 Davézieux, France

+33 6 84 90 82 33+33 6 84 90 82 33Call to book

Cryotherapy

Spa Package

Body Scrub

Body Wrap

Medspa image for Le comptoir des soins

Le comptoir des soins

23 Bd de la République, 07100 Annonay, France

+33 6 47 54 84 93+33 6 47 54 84 93Call to book

Cellulite Treatment

Microneedling

Skin Tightening

Laser Hair Removal

Spa & Sauna image for Le SPA des Pins à Davézieux

Le SPA des Pins à Davézieux

238 Rue des Pins, 07430 Davézieux, France

+33 4 26 30 80 46+33 4 26 30 80 46Call to book

Body Scrub

Infrared Sauna

Spa Package

Sauna

Beauty Salon image for L'Incontournable

L'Incontournable

60 Rue Gaston Duclos, 07100 Annonay, France

+33 6 71 49 25 20+33 6 71 49 25 20Call to book

Facial

Men's Facial

Makeup Service

Acne Facial

Physical Therapy image for Claudia LUCHIAN

Claudia LUCHIAN

825 Rte d'Annonay, 07100 Roiffieux, France

+33 7 81 11 63 22+33 7 81 11 63 22Call to book

Dry Needling

Physiotherapy

Massage image for Oléa Massages Bien-être

Oléa Massages Bien-être

27 Rue des Mésanges, 07100 Annonay, France

+33 7 71 37 99 21+33 7 71 37 99 21Call to book

Sports Massage

Deep Tissue Massage

Chinese Massage

Couples Massage

Beauty Salon image for Institut Véronique

Institut Véronique

7 Rue Valgelas, 07100 Annonay, France

+33 4 75 69 76 74+33 4 75 69 76 74Call to book

Facial

Dermaplaning

Threading

Microdermabrasion

Physical Therapy image for Marius PALADE Masseur Kinésithérapeute

Marius PALADE Masseur Kinésithérapeute

1 Rue Vincent d'Indy, 07100 Annonay, France

+33 4 75 67 70 50+33 4 75 67 70 50Call to book

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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