Best Sports Massages near me in Boulieu-lès-Annonay, Rural Ardèche
Venues offering Sports Massages in Boulieu-lès-Annonay, Rural Ardèche See map
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Escapade SPA Bien-Être
route Nationale 82 Lachaud Nord, 07100 Boulieu-lès-Annonay, France
+33 4 75 67 99 53+33 4 75 67 99 53Call to bookFacial
Dermaplaning
Microdermabrasion
Threading

INSTITUT L'ÉVIDENCE
7 Rue Joseph Voulouzan, 07100 Boulieu-lès-Annonay, France
+33 4 75 67 09 56+33 4 75 67 09 56Call to bookAcne Facial
Facial
Microdermabrasion
Dermaplaning

Le Don de Soi
6 Rue Charles de Gaulle, 07100 Boulieu-lès-Annonay, France
+33 6 68 28 56 98+33 6 68 28 56 98Call to bookPsychic Reading
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy

BODY IMPACT Centre de Cryothérapie / Électrostimulation / Activité Physique Adaptée / Aquabiking / Lit Hydromassant
82 Lachaud, 07100 Boulieu-lès-Annonay, France
+33 4 75 34 17 55+33 4 75 34 17 55Call to bookPhysiotherapy
Dry Needling
Chiropractic
Hyperbaric Oxygen Therapy

Espace Harmonie
Rue Charles de Gaulle, 07100 Boulieu-lès-Annonay, France
+33 4 75 33 42 60+33 4 75 33 42 60Call to bookHair Colouring
Keratin Treatment
Locs
Curly Haircut

Spa Infinie Douceur
703 Rue de la République, 07430 Davézieux, France
+33 6 84 90 82 33+33 6 84 90 82 33Call to bookCryotherapy
Spa Package
Body Scrub
Body Wrap

Le comptoir des soins
23 Bd de la République, 07100 Annonay, France
+33 6 47 54 84 93+33 6 47 54 84 93Call to bookCellulite Treatment
Microneedling
Skin Tightening
Laser Hair Removal

Le SPA des Pins à Davézieux
238 Rue des Pins, 07430 Davézieux, France
+33 4 26 30 80 46+33 4 26 30 80 46Call to bookBody Scrub
Infrared Sauna
Spa Package
Sauna

L'Incontournable
60 Rue Gaston Duclos, 07100 Annonay, France
+33 6 71 49 25 20+33 6 71 49 25 20Call to bookFacial
Men's Facial
Makeup Service
Acne Facial

Claudia LUCHIAN
825 Rte d'Annonay, 07100 Roiffieux, France
+33 7 81 11 63 22+33 7 81 11 63 22Call to bookDry Needling
Physiotherapy

Oléa Massages Bien-être
27 Rue des Mésanges, 07100 Annonay, France
+33 7 71 37 99 21+33 7 71 37 99 21Call to bookSports Massage
Deep Tissue Massage
Chinese Massage
Couples Massage

Institut Véronique
7 Rue Valgelas, 07100 Annonay, France
+33 4 75 69 76 74+33 4 75 69 76 74Call to bookFacial
Dermaplaning
Threading
Microdermabrasion

Marius PALADE Masseur Kinésithérapeute
1 Rue Vincent d'Indy, 07100 Annonay, France
+33 4 75 67 70 50+33 4 75 67 70 50Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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