Best Sports Massages Near Me in Illy, Rural Ardennes
Venues offering Sports Massages in Illy, Rural Ardennes See map
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Cap Esthétique
10 Pl. de la Mairie, 08200 Floing, France
+33 3 24 22 58 24+33 3 24 22 58 24Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massages Bienaturelax
20 Av. Philippoteaux, 08200 Sedan, France
+33 6 38 51 11 63+33 6 38 51 11 63Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Massica Massage du Monde
1 Av. du Général Margueritte, 08200 Sedan, France
+33 6 50 78 62 53+33 6 50 78 62 53Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Joonnekindt Sabrina
18bis Rue Charles de Gaulle, 08200 Floing, France
+33 3 24 27 40 32+33 3 24 27 40 32Call to bookDry Needling
Physiotherapy
Nora Zen D'ailleurs sophrologie Donchery
25 Av. de Toulon, 08350 Donchery, France
+33 7 84 16 64 16+33 7 84 16 64 16Call to bookAcupuncture
Psychic Reading
Bulles d'R - Psychologue du Travail - Médiatrice - Réflexologue plantaire - Massages sportifs- Marche Afghane - Donchery (08)
18 Pl. de la République, 08350 Donchery, France
+33 7 84 78 46 03+33 7 84 78 46 03Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Illy with Fresha
Booking an appointment in Illy with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Illy area. Plus salons and clinics in Illy have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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