Best Sports Massages Near Me in Servas, Rural Ain
Venues offering Sports Massages in Servas, Rural Ain See map
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Institut Spa Plaisir des Sens
747 Av. de Lyon, 01960 Péronnas, France
+33 4 74 22 75 86+33 4 74 22 75 86Call to bookFacial
Microdermabrasion
Men's Facial
Threading
ENTRE MES M'AIN - NELLY MASNADA
51 All. des Tourterelles, 01960 Saint-André-sur-Vieux-Jonc, France
+33 7 66 62 36 79+33 7 66 62 36 79Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Therapeutic Massage
M & ces instants
24 Rue de Montholon, 01000 Bourg-en-Bresse, France
+33 6 62 53 24 57+33 6 62 53 24 57Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Bourg Magnetisme et Tuina
20 Rue du Cordier, 01000 Bourg-en-Bresse, France
+33 6 74 72 94 54+33 6 74 72 94 54Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
HYDR 'Ô SPA Institut
69 Rue Charles Robin, 01000 Bourg-en-Bresse, France
+33 4 74 24 86 70+33 4 74 24 86 70Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Nongkhai Thaï massage
32 Av. de Mâcon, 01000 Bourg-en-Bresse, France
+33 7 53 09 21 27+33 7 53 09 21 27Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
ESPACE PREMIUM Coaching Beauté - Bien Etre
6 Rue Victor Basch, 01000 Bourg-en-Bresse, France
+33 4 74 22 66 36+33 4 74 22 66 36Call to bookSpa Package
Massage Sportif & palper rouler manuel
Rue du Stand, 01000 Bourg-en-Bresse, France
+33 7 70 47 85 87+33 7 70 47 85 87Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Servas with Fresha
Fresha is the best place to book your next massage appointment in Servas. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Servas area. Plus salons and clinics in Servas have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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