Best Sports Massages Near Me in Renaison, Roanne
Venues offering Sports Massages in Renaison, Roanne See map
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Instant de Bien Etre
264 Rue du Commerce, 42370 Renaison, France
+33 4 77 64 40 19+33 4 77 64 40 19Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Institut by Aurélie
554 Rue du Collège, 42370 Renaison, France
+33 4 87 23 03 15+33 4 87 23 03 15Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Beauté des Anges
20 Rue des Aulnes, 42155 Pouilly-les-Nonains, France
+33 4 77 62 83 62+33 4 77 62 83 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté Marion
11 All. Ninon, 42155 Pouilly-les-Nonains, France
+33 6 82 25 14 79+33 6 82 25 14 79Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
IRIS SPA
66 Rte de la Rue Franche, 42370 Saint-André-d'Apchon, France
+33 7 72 32 90 86+33 7 72 32 90 86Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Massage Tuina et Bien-être
331 Rte de la Bernarde, 42370 Saint-André-d'Apchon, France
+33 6 51 24 04 38+33 6 51 24 04 38Call to bookAcupuncture
RELAIS SAINT JACQUES-ROANNE
58 Rue Chateaumorand, 42370 Saint-Haon-le-Châtel, France
+33 6 68 60 73 00+33 6 68 60 73 00Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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You're looking in the right place for massage treatments in Renaison. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around Renaison, you can read up ahead of your next appointment and select the very best.
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