Best Sports Massages Near Me in Pléchâtel, Rennes
Venues offering Sports Massages in Pléchâtel, Rennes See map
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Poéma Bien-être & Spa
9 Pl. Henri Quatre, 35470 Bain-de-Bretagne, France
+33 2 22 15 71 78+33 2 22 15 71 78Call to bookThreading
Dermaplaning
Acne Facial
Bridal Makeup
Xtreme Attitude
46 Rue de la Croix de Pierre, 35470 Bain-de-Bretagne, France
+33 2 99 43 99 92+33 2 99 43 99 92Call to book
Le Cocon De Gaëlle
5 Rue Hippolyte Fillioux, 35470 Bain-de-Bretagne, France
+33 6 09 03 40 07+33 6 09 03 40 07Call to bookMen's Facial
Microdermabrasion
Dermaplaning
Threading
Beaute Oceane
17 Rue du 3 Août 1944, 35470 Bain-de-Bretagne, France
+33 2 99 44 80 48+33 2 99 44 80 48Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Jean-Marie Matte - Manoveda
V86C+76, 35470 Bain-de-Bretagne, France
+33 7 82 40 47 69+33 7 82 40 47 69Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Orange Bleue Room De Sport
ZA du Château Gaillard, 23 Rue des Estuaires, 35470 Bain-de-Bretagne, France
+33 9 81 02 05 58+33 9 81 02 05 58Call to book
De Chouettes âmes Hypnose Sajece Réfléxologie
9 Rue du Vieux Bourg, 35320 Pancé, France
+33 6 83 68 17 65+33 6 83 68 17 65Call to bookSports Massage
Relaxing Massage
Remedial Massage
Acupressure
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pléchâtel with Fresha
Instantly book a massage place in Pléchâtel with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Life's too short to be searching for the best hair, nails and spa treatments in Pléchâtel all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Pléchâtel and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
So when it’s time for your next massage appointment in Pléchâtel, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon schedule maker, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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