Best Sports Massages Near Me in Fournès, Nimes
Venues offering Sports Massages in Fournès, Nimes See map
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SO SERENITA
376 Les, Vigne Clause, 30210 Cabrières, France
+33 6 11 73 15 55+33 6 11 73 15 55Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
La Bulle Bien-être de Co, massages de bien-être pour dames, Marguerittes et alentours
3 Rue Calmette, 30320 Marguerittes, France
+33 6 70 22 14 27+33 6 70 22 14 27Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
La parenthėse massage Bezouce
3 Rue du Serre, 30320 Bezouce, France
+33 6 79 95 97 32+33 6 79 95 97 32Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ma Pause Zen
67 N Route nationale, 30320 Bezouce, France
+33 6 29 73 20 96+33 6 29 73 20 96Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Maison du Shiatsu Phi Lao-san
478 Rue du Puits Vieux, 30320 Poulx, France
+33 6 86 32 43 20+33 6 86 32 43 20Call to bookAcupuncture
Nathalie PERRIER Praticienne et enseignante Ayurvédique
110 Av. de la République, 30320 Poulx, France
+33 6 15 51 52 83+33 6 15 51 52 83Call to bookClinique McKenzie Kiné & Sport 30
140 Rte de Nîmes, 30320 Poulx, France
+33 4 66 37 78 90+33 4 66 37 78 90Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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