Best Sports Massages Near Me in Sainte-Pazanne, Nantes
Venues offering Sports Massages in Sainte-Pazanne, Nantes See map
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instempaisible massage bien être - E.I ,à domicile, possibilité en cabinet agréée FFMBE.
44680 Sainte-Pazanne, France
+33 6 72 01 79 59+33 6 72 01 79 59Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Esthéticienne Marchio Nathalie
24 Les Alliés, 44680 Sainte-Pazanne, France
+33 6 09 89 77 30+33 6 09 89 77 30Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Centre de bien-être et de soin Canda Ayurveda Angelique Pezant
1 Pla de la Hunaudais, 44680 Sainte-Pazanne, France
+33 6 74 69 73 84+33 6 74 69 73 84Call to bookPhysiotherapy
Acupuncture
Laetitia Poulain - Massage féminité & maternité - Sainte-Pazanne / Pornic
19 Rue de Bazouin, 44680 Sainte-Pazanne, France
+33 7 66 78 18 46+33 7 66 78 18 46Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Pilates-N-Move
15 ter Rue de la Nantaise, 44680 Sainte-Pazanne, France
+33 6 15 79 45 75+33 6 15 79 45 75Call to bookRéflexologue Plantaire émotionnelle, Shiatsu en entreprise, Sainte pazanne, Alexandra Gérard
2bis Rue des Nouïes, 44680 Sainte-Pazanne, France
+33 6 30 17 22 39+33 6 30 17 22 39Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sport Inside Sainte-Pazanne
9 Rue de l'Hôtel de ville, 44680 Sainte-Pazanne, France
+33 6 46 11 12 25+33 6 46 11 12 25Call to bookL'aquaretz
14 Rue de Saint-Exupéry, 44680 Sainte-Pazanne, France
+33 2 51 78 34 90+33 2 51 78 34 90Call to bookInfrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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