Best Sports Massages Near Me in Ligné, Nantes
Venues offering Sports Massages in Ligné, Nantes See map
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Sandrine REGNARD - Naturopathie Massage Bien-être
105 Rue du Bon Grain, 44850 Ligné, France
+33 7 62 26 07 38+33 7 62 26 07 38Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Lymphatic Drainage Massage
Cabinet Papillons
10 Sq. des Papillons, 44850 Ligné, France
+33 6 71 64 19 34+33 6 71 64 19 34Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Mickael Form & Pilates
85 Rue de la Jochaudière, 44850 Ligné, France
+33 6 21 18 19 36+33 6 21 18 19 36Call to bookComplexe Sportif Édouard Landrain
120 Rue Jacques Prévert, 44850 Ligné, France
+33 2 40 77 54 56+33 2 40 77 54 56Call to bookEymeric Escurat Kinésithérapeute du sport
49 Rue de la Tourmentinerie, 44850 Saint-Mars-du-Désert, France
+33 2 40 29 67 86+33 2 40 29 67 86Call to bookPhysiotherapy
Dry Needling
Equilibre et Harmonie, Cédric Louet Kinésiologue
1 Rue de Cadaran, 44850 Saint-Mars-du-Désert, France
+33 6 71 10 86 51+33 6 71 10 86 51Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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