Best Sports Massages Near Me in Rehainviller, Nancy
Venues offering Sports Massages in Rehainviller, Nancy See map
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Isabelle Mougenot
6 Rue de la Font Bénite, 54300 Rehainviller, France
+33 6 80 90 60 53+33 6 80 90 60 53Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Denise Bertrand - Namasté - soins énergétiques
8 Rue Carnot, 54300 Rehainviller, France
+33 6 80 05 86 65+33 6 80 05 86 65Call to bookAcupuncture
Psychic Reading
Chiropractic
Dry Needling
Antic'stress
23 Rue Maréchal Leclerc, 54360 Blainville-sur-l'Eau, France
+33 6 22 26 60 64+33 6 22 26 60 64Call to bookThreading
Acne Facial
Bridal Makeup
Facial
L'Instant Bien-Être
46 Av. de la Libération, 54300 Lunéville, France
+33 6 15 73 47 91+33 6 15 73 47 91Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Institut Spa Gambetta
48 Rue Léon Michel Gambetta, 54300 Lunéville, France
+33 3 83 72 86 15+33 3 83 72 86 15Call to bookDermaplaning
Threading
Acne Facial
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rehainviller with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Rehainviller, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
So let's get down to business. And in Rehainviller, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked platform. There's no better place than Fresha to look for your next massage appointment in Rehainviller. With the best massage therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, massage and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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