Best Sports Massages Near Me in Azelot, Nancy
Venues offering Sports Massages in Azelot, Nancy See map
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Détente et Beauté
21 Pl. de la République, 54210 Saint-Nicolas-de-Port, France
+33 3 83 45 28 07+33 3 83 45 28 07Call to bookChemical Peel
Facial
Makeup Service
Dermaplaning
Doigts de Fée 54210
10 D Rue Prte de Fer, 54210 Saint-Nicolas-de-Port, France
+33 6 77 23 21 36+33 6 77 23 21 36Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
M'Bien Être - Institut de beauté
52 Rue Gabriel Péri BP 01, 54110 Varangéville, France
+33 6 74 13 49 17+33 6 74 13 49 17Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
OSEZ BULLER
2 ter Rue du Parc, 54510 Art-sur-Meurthe, France
+33 6 33 13 40 24+33 6 33 13 40 24Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Prestige Massage
Rue Fanny, 54110 Dombasle-sur-Meurthe, France
+33 7 49 86 73 96+33 7 49 86 73 96Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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