Best Sports Massages Near Me in Claret, Montpellier
Venues offering Sports Massages in Claret, Montpellier See map
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Newpicsports
3 Rue des Orgueillous, 34270 Saint-Mathieu-de-Tréviers, France
+33 4 99 62 27 08+33 4 99 62 27 08Call to bookMassage, methode Renata Franca, Petit Lotus, St Mathieu de treviers, Montpellier,
609 Chem. du Mas Philippe, 34270 Saint-Mathieu-de-Tréviers, France
+33 6 88 30 19 24+33 6 88 30 19 24Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Les Racines du Sourire
285 Av. de la République de Montferrand, 34270 Saint-Mathieu-de-Tréviers, France
+33 7 50 67 88 85+33 7 50 67 88 85Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
Dumas Rachel
925 Anc. Chem. du Moulin, 34270 Les Matelles, France
+33 6 29 58 70 04+33 6 29 58 70 04Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Claret with Fresha
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So the search is over. Your new massage match in Claret is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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