Best Sports Massages Near Me in Aube, Metz
Venues offering Sports Massages in Aube, Metz See map
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Le petit flo nuit insolite Moselle-Lorraine
16 Rue des Marronniers, 57580 Flocourt, France
+33 6 63 15 44 96+33 6 63 15 44 96Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Claudine SCHMIDT
11 Rue Abbé Nicolas, 57580 Vatimont, France
+33 6 75 55 31 23+33 6 75 55 31 23Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
MASSAGE A DOMICILE Metz - Remilly - Relax Sens
5 Rue de la Haute Beux, 57580 Beux, France
+33 6 59 82 33 09+33 6 59 82 33 09Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Institut Laurette
43 Rue des Romains, 57580 Rémilly, France
+33 3 87 38 25 99+33 3 87 38 25 99Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Aube with Fresha
Fresha is your personal treasure trove of first-rate massage places in Aube. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Now you know how Fresha works, let’s explore what’s available in Aube. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of wellness, hair and beauty treatments in the neighbourhood. We're confident there'll be something for everyone.
It's time for the best part: your treatment in Aube, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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