Best Sports Massages Near Me in Montredon, Marseille
Venues offering Sports Massages in Montredon, Marseille See map
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Open Gym
56 Av. de la Madrague de Montredon, 13008 Marseille, France
+33 9 86 57 13 82+33 9 86 57 13 82Call to bookSpa nhow Marseille
Fildzerald Kennedy, 200 Cor Président John Fitzgerald Kennedy, 13007 Marseille, France
+33 4 91 16 19 55+33 4 91 16 19 55Call to bookSports Massage
Chinese Massage
Couples Massage
Relaxing Massage
Isabelle Aguasca · Massage Santé Prévention
82 Boulevard Michelet, Rés du Grand Saint-Giniez Bâtiment A1, 13008 Marseille, France
+33 6 10 26 18 32+33 6 10 26 18 32Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Amine Praticien Massothérapeute
32 Rue des Mousses, 13008 Marseille, France
+33 7 68 97 49 23+33 7 68 97 49 23Call to bookAnais Le Maguer | Massage Turbinada Drainage Lymphatique Renata Franca Lifting Kobido | Miracle Face Marseille
Chem. du Roy d'Espagne, 13009 Marseille, France
+33 6 48 62 32 71+33 6 48 62 32 71Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Résonance Bien-Etre
33 Bd Luce, 13008 Marseille, France
+33 7 50 81 81 26+33 7 50 81 81 26Call to bookSports Massage
Relaxing Massage
Osez le Bien-être | Massages sur mesure par Valérie Cousin | Marseille
19 Av. Aviateur Poli, 13008 Marseille, France
+33 6 61 80 97 23+33 6 61 80 97 23Call to bookPhysiotherapy
Kiné Sport Bonneveine
141 Av. de Hambourg, 13008 Marseille, France
+33 4 91 70 02 43+33 4 91 70 02 43Call to bookPhysiotherapy
Dry Needling
Beauty Spa and Hammam - LA VILLA ZOLA
107 Rue Emile Zola, 13009 Marseille, France
+33 9 83 09 38 66+33 9 83 09 38 66Call to bookSports Massage
Therapeutic Massage
Foot Massage
Ayurvedic Massage
Basic-Fit Marseille Avenue de la Pointe Rouge
83 Av. de la Pointe Rouge, 13008 Marseille, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Montredon, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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