Best Sports Massages Near Me in Duerne, Lyon
Venues offering Sports Massages in Duerne, Lyon See map
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Huitième Harmonie | Octavie GIRAUD
22 Rue de Fontbenite, 69850 Saint-Martin-en-Haut, France
+33 6 08 91 51 65+33 6 08 91 51 65Call to book
La Maison du Bien-être
25 Grande Rue, 69850 Saint-Martin-en-Haut, France
+33 9 55 42 77 52+33 9 55 42 77 52Call to bookPsychic Reading
Thomas VUILLET Ostéopathe
1 Chem. du Sacré-Cœur, 69850 Saint-Martin-en-Haut, France
+33 4 72 30 45 07+33 4 72 30 45 07Call to bookChiropractic
Physiotherapy
Happy Fit'ness - Salle de Fitness et de gym
16 Rue de Fontbenite, 69850 Saint-Martin-en-Haut, France
+33 4 87 61 74 23+33 4 87 61 74 23Call to book
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €36 for a sports massage in Duerne.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Duerne with Fresha
There's still time to get that last-minute massage appointment in Duerne. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Things are looking pretty good in and around Duerne. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around €36 in Duerne.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Duerne, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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