Best Sports Massages near me in Champagné, Le Mans
Venues offering Sports Massages in Champagné, Le Mans See map
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Centre Aquatique Sittellia
Parc des Sittelles, 72450 Montfort-le-Gesnois, France
+33 2 43 54 01 70+33 2 43 54 01 70Call to bookInfrared Sauna
Sauna
Spa Package
L'esquisse
1 Rue Thoury, 72450 Montfort-le-Gesnois, France
+33 6 42 12 91 61+33 6 42 12 91 61Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nathalie Landry
1 Pl. Jacques Moreau, 72450 Montfort-le-Gesnois, France
+33 6 82 90 77 20+33 6 82 90 77 20Call to book
Mon Authentique
39 bis Rue Honore Broutelle, 72450 Montfort-le-Gesnois, France
+33 2 43 76 15 68+33 2 43 76 15 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sadowski Marcin
13 Bis Rue du Haras, 72450 Montfort-le-Gesnois, France
+33 7 78 54 64 12+33 7 78 54 64 12Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Champagné with Fresha
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If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Champagné or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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