Best Sports Massages Near Me in Sinard, Grenoble
Venues offering Sports Massages in Sinard, Grenoble See map
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Tellement Spa
Les Carlaires, 38650 Monestier-de-Clermont, France
+33 4 76 34 89 98+33 4 76 34 89 98Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
L'Essence-Ciel
92 Grand Rue, 38650 Monestier-de-Clermont, France
+33 4 76 34 93 67+33 4 76 34 93 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Marion Remy - Sophrologue RNCP & Massages bien être
75 Grand Rue, 38650 Monestier-de-Clermont, France
+33 6 36 66 55 44+33 6 36 66 55 44Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mont Aiguille Yoga
13 Chem. des Chambons, 38650 Monestier-de-Clermont, France
+33 6 73 57 81 31+33 6 73 57 81 31Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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