Best Sports Massages Near Me in Laffrey, Grenoble
Venues offering Sports Massages in Laffrey, Grenoble See map
Call to book
Massage Chinois Isère
424 Av. Aristide Briand, 38220 Vizille, France
+33 7 63 96 01 59+33 7 63 96 01 59Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Scm Aqua Alpes Sante
75 Rue de la Terrasse, 38220 Vizille, France
+33 4 76 68 29 94+33 4 76 68 29 94Call to bookPhysiotherapy
Dry Needling
SENKHA
47 Rue Louis Colmard, 38560 Champ-sur-Drac, France
+33 4 76 45 86 31+33 4 76 45 86 31Call to bookDermaplaning
Men's Facial
Microdermabrasion
Makeup Service
Un moment juste pour vous / massage
Résidence le Grand Verger, 130 Rue Marcel Paul Bâtiment B4, 38560 Champ-sur-Drac, France
+33 7 61 11 51 69+33 7 61 11 51 69Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
L'antre des pieds
35 Rte du Village, 38560 Champ-sur-Drac, France
+33 6 08 52 87 71+33 6 08 52 87 71Call to bookSports Massage
Ayurvedic Massage
Back Massage
Full Body Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Laffrey with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Laffrey, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Your next massage appointment in Laffrey is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and health treatments globally. With high average reviews for businesses in the Laffrey area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Laffrey, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
Also Available in Laffrey
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app