Best Sports Massages Near Me in Herbeys, Grenoble
Venues offering Sports Massages in Herbeys, Grenoble See map
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Instant De Douceur
192 Chem. de l'Abreuvoir, 38320 Herbeys, France
+33 6 74 51 26 28+33 6 74 51 26 28Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
INES.M
10 Rue Paul Gauguin, 38400 Saint-Martin-d'Hères, France
+33 7 76 09 79 21+33 7 76 09 79 21Call to bookInfrared Sauna
Sauna
Spa Package
Bérénice Massages
Rue principale, 38410 Saint-Martin-d'Uriage, France
+33 6 89 33 78 38+33 6 89 33 78 38Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Institut Bien Etre
54 route Angonnes, Les Hauts du Moulin bât A, 38320 Brié-et-Angonnes, France
+33 4 76 73 62 10+33 4 76 73 62 10Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Institut de beauté la Flânerie
29 Pl. Georges Brassens, 38320 Poisat, France
+33 4 76 24 28 89+33 4 76 24 28 89Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Institut A Corps Parfait
Le Bonaparte, 1665 Rte Napoléon, 38320 Brié-et-Angonnes, France
+33 4 76 25 21 80+33 4 76 25 21 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Eva Manceau Yoga & Massage
Maison ARIBERT, 280 All. du Jeune Bayard, 38410 Saint-Martin-d'Uriage, France
+33 6 30 40 44 86+33 6 30 40 44 86Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Lydie Pairis - AlpMassage / EnerghypnOSES
30 Rue Victor Hugo, 38610 Gières, France
+33 6 25 34 27 11+33 6 25 34 27 11Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Back Massage
Flor De Lis Yoga, Danse & Massages
2 Rue de Valmy, 38320 Eybens, France
+33 6 78 36 76 77+33 6 78 36 76 77Call to book![Beauty Salon image for [AIME] institut](https://images.fresha.com/lead-images/placeholders/beauty-salon-44.jpg?class=width-small)
[AIME] institut
1665 Rte Napoléon, 38320 Brié-et-Angonnes, France
+33 7 83 33 11 92+33 7 83 33 11 92Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kinés Grenoble-Gières Le Chamandier
17 Rue du Chamandier, 38610 Gières, France
+33 4 76 89 38 80+33 4 76 89 38 80Call to bookAcupuncture
Physiotherapy
Dry Needling
Divinescence
280 Allée du Château, 38410 Saint-Martin-d'Uriage, France
+33 7 88 87 71 46+33 7 88 87 71 46Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Pilates & Bien-Être Avec Davina, Professeure De Pilates Et Educatrice Sport Santé Apa
Pl. Georges Brassens, 38320 Poisat, France
+33 6 30 74 22 11+33 6 30 74 22 11Call to book
Drevon-Gaillot Aurélie Réflexologue
Chem. A Bouvier, 38320 Brié-et-Angonnes, France
+33 6 86 22 39 12+33 6 86 22 39 12Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gymnase Pierre ALLAIN
All. des Petites Maisons, 38410 Saint-Martin-d'Uriage, France
+33 4 76 00 91 85+33 4 76 00 91 85Call to book
Spa la Commanderie
17 Av. d'Echirolles, 38320 Eybens, France
+33 4 76 25 34 58+33 4 76 25 34 58Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
SPA Thermal D'Uriage
60 Place Hygie, 38410 Saint-Martin-d'Uriage, France
+33 4 76 89 29 00+33 4 76 89 29 00Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Herbeys with Fresha
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