Best Sports Massages Near Me in Exterieurs, Frejus
Venues offering Sports Massages in Exterieurs, Frejus See map
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Bruno Massage
Domaine du, Av. du Capitou de l'Estérel, 83600 Fréjus, France
+33 6 51 16 02 92+33 6 51 16 02 92Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Maderotherapie et soins de beauté bio
Le capitou, 83600 Fréjus, France
+33 6 16 30 26 14+33 6 16 30 26 14Call to bookMicrodermabrasion
Facial
Men's Facial
Pierre-Benoît Massages et Bien-être
Institut Beauté Naturelle, résidence les Jardins de César, 13 All. Tite Live, 83600 Fréjus, France
+33 6 41 77 29 16+33 6 41 77 29 16Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Beauté Naturelle
13 All. Tite Live, 83600 Fréjus, France
+33 6 52 57 64 76+33 6 52 57 64 76Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Aquavélo Puget
Espace Vernede 1 Route de la Vernède, 83480 Puget-sur-Argens, France
+33 4 94 81 84 40+33 4 94 81 84 40Call to bookLea Gabriele Coaching
Chez Marmitheque, 198 Chem. des Vernèdes, 83480 Puget-sur-Argens, France
+33 6 25 75 44 90+33 6 25 75 44 90Call to bookFrançois massages
Sainte brigitte, 83600 Fréjus, France
+33 6 62 68 63 16+33 6 62 68 63 16Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Exterieurs with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Exterieurs, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We're off to a flying start in Exterieurs, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
We're only just getting started at Fresha. With highly successful scheduling software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Exterieurs, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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