Best Sports Massages Near Me in Niedermorschwihr, Colmar
Venues offering Sports Massages in Niedermorschwihr, Colmar See map
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Massage Colmar Siddarta
16a Chem. du Galtz, 68410 Niedermorschwihr, France
+33 3 89 22 44 58+33 3 89 22 44 58Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Le Chambard · Hôtel Restaurants Spa Alsace
13 Rue du Général de Gaulle, 68240 Kaysersberg, France
+33 3 89 47 10 17+33 3 89 47 10 17Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Marion Massage
10 Rue des Écoles, 68920 Wintzenheim, France
+33 6 10 84 12 34+33 6 10 84 12 34Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Danièle Vezoul
2 Pl. du Gén de Gaulle, 68770 Ammerschwihr, France
+33 6 11 60 17 04+33 6 11 60 17 04Call to bookSports Massage
Reflexology
Swedish Massage
Therapeutic Massage
Kalyaan spa
1 Quai de la Fecht, Quai de la Gare, 68230 Turckheim, France
+33 7 49 42 46 74+33 7 49 42 46 74Call to book
Karine Yung
2 Rte de Zimmerbach, 68230 Turckheim, France
+33 6 47 71 00 25+33 6 47 71 00 25Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Salomé Fouquet - SF Ostéopathie Animale
33 Les Christes, 68910 Labaroche, France
+33 6 58 38 04 92+33 6 58 38 04 92Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Institut Elles
2 Rte de Turckheim, 68230 Zimmerbach, France
+33 3 89 71 05 35+33 3 89 71 05 35Call to bookAcrylic Nails
Gel Nails
Manicure
Nail Art
Institut de Beauté Marilyn
1 Grand'rue, 68230 Turckheim, France
+33 3 89 27 45 46+33 3 89 27 45 46Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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