Best Sports Massages near me in Valognes, Cherbourg
Venues offering Sports Massages in Valognes, Cherbourg See map
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Rose des Sables
34 Rue Henri Cornat, 50700 Valognes, France
+33 2 33 41 24 88+33 2 33 41 24 88Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Léa Beauté Valognes
7 Rue du Palais de Justice, 50700 Valognes, France
+33 2 33 21 48 19+33 2 33 21 48 19Call to bookMakeup Service
Men's Facial
Microdermabrasion
Dermaplaning
Au coeur des mains Laëtitia Vallognes
46 Bd Félix Buhot, 50700 Valognes, France
+33 6 49 78 27 88+33 6 49 78 27 88Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Juhel Philippe
11 Rue de l'Église, 50700 Valognes, France
+33 6 30 18 26 87+33 6 30 18 26 87Call to bookPhysiotherapy
Swann Bien-être
185 Rue Saint-Clair, 50260 Négreville, France
+33 6 34 60 26 62+33 6 34 60 26 62Call to bookThreading
Microdermabrasion
Men's Facial
Bridal Makeup
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Valognes with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Valognes in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're liking what we see in Valognes. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Valognes can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Valognes, in France, and around the world.
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