Best Sports Massages Near Me in Le Bourg et Zone Agglomérée, Chateauroux
Venues offering Sports Massages in Le Bourg et Zone Agglomérée, Chateauroux See map
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L'Essentiel
Le, 65 Rue de la Charbonnière, 36330 Le Poinçonnet, France
+33 2 54 08 41 48+33 2 54 08 41 48Call to bookDermaplaning
Men's Facial
Threading
Acne Facial
Institut Noémie Gibard (Beauté des Fées)
281 Av. de Verdun, 36000 Châteauroux, France
+33 2 54 27 39 63+33 2 54 27 39 63Call to bookDry Needling
Form and Fitness
Form and Fitness, 13 ZI le Forum,, Allée du Forum, 36330 Le Poinçonnet, France
+33 2 54 22 37 39+33 2 54 22 37 39Call to bookBody Global
4 Chem. De La Touche, 36000 Châteauroux, France
+33 9 54 87 07 13+33 9 54 87 07 13Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
School Trades Du Bien-Être
3 Rue de la Concorde, 36000 Châteauroux, France
+33 6 17 16 70 36+33 6 17 16 70 36Call to bookFaranna Alexandra
Centre Pasithéa, 3 Rue de la Concorde Centre Pasithéa, 36000 Châteauroux, France
+33 6 63 90 98 07+33 6 63 90 98 07Call to bookAcupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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