Best Sports Massages Near Me in Saint-Prest, Chartres
Venues offering Sports Massages in Saint-Prest, Chartres See map
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Laurent Basterre
91 Rue de la République, 28300 Saint-Prest, France
+33 2 37 22 35 54+33 2 37 22 35 54Call to bookAcupuncture
Physiotherapy
Dry Needling
Theresa Esthetique
69 Rue de la République, 28300 Saint-Prest, France
+33 2 37 22 48 03+33 2 37 22 48 03Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
L'odyssée
Rue du Médecin Général Beyne, 28000 Chartres, France
+33 2 37 25 33 33+33 2 37 25 33 33Call to bookInfrared Sauna
Spa Package
Sauna
KOKOUN 'et VOUS
6 Rue du Bois des Caves, 28300 Gasville-Oisème, France
+33 6 61 12 97 88+33 6 61 12 97 88Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Reiki Chartres-Soins Reiki Usui-Formations Reiki Certifées- Ateliers Reiki- Suivi de l'enseignement Reiki à Chartres
Chartres FR, 3 Rue Louis Blériot, 28300 Champhol, France
+33 6 63 68 20 03+33 6 63 68 20 03Call to bookAcupuncture
Beauté et bien-être 28
47 Rue des Hautes Bornes, 28300 Champhol, France
+33 6 80 30 42 56+33 6 80 30 42 56Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
L'Orange Bleue - My Fitness Coach Champhol
30 Rue du Bois Musquet, 28300 Champhol, France
+33 2 37 36 90 96+33 2 37 36 90 96Call to bookCabinet d'ostéopathie de Champhol Chartres
8 Rue de la Paix, 28300 Champhol, France
+33 6 26 05 60 07+33 6 26 05 60 07Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saint-Prest with Fresha
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