Best Sports Massages Near Me in Mellecey, Chalon-sur-saone
Venues offering Sports Massages in Mellecey, Chalon-sur-saone See map
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Harmonessence
126 Rue du 19 Mars 1962, 71640 Mellecey, France
+33 6 86 89 65 98+33 6 86 89 65 98Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Le Dracy Hotel & Spa - Restaurant La Garenne
4 Rue du Pressoir, 71640 Dracy-le-Fort, France
+33 3 85 87 81 81+33 3 85 87 81 81Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Dieteticienne Chalon sur Saône - Jankowiak Aurélie - Massage minceur
16 Rue de la Planchette, 71640 Givry, France
+33 6 22 47 67 66+33 6 22 47 67 66Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Être & Sens Marie Ruscher, Centre Epione
Centre Epione, 16 Rue de la Planchette, 71640 Givry, France
+33 6 21 31 35 56+33 6 21 31 35 56Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Christine Kezel - Massothérapeute - Artisan masseur à Givry
3 Rue du Bois, 71640 Givry, France
+33 6 61 83 82 12+33 6 61 83 82 12Call to bookSports Massage
Lymphatic Drainage Massage
Remedial Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mellecey with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Mellecey, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
It's time for the best part: your treatment in Mellecey, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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