Best Sports Massages near me in Plourin, Brest
Venues offering Sports Massages in Plourin, Brest See map
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Proxiforme Ploudalmézeau
10 ZA, Keruscat, 29830 Ploudalmézeau, France
+33 9 87 19 74 40+33 9 87 19 74 40Call to book
L'institut
14 Pl. Eugène Forest, 29830 Plouguin, France
+33 2 98 45 08 85+33 2 98 45 08 85Call to bookDermaplaning
Makeup Service
Facial
Threading
Histoire de Massages
58 Rue de Corn ar Gazel, 29830 Saint-Pabu, France
+33 6 84 22 36 65+33 6 84 22 36 65Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Distenn
107 Av. de Portsall, 29830 Ploudalmézeau, France
+33 6 28 63 62 76+33 6 28 63 62 76Call to bookMicrodermabrasion
Acne Facial
Threading
Facial
G-FIT
10 Zone Artisanale de Keruscat, 29830 Ploudalmézeau, France
+33 6 71 82 26 69+33 6 71 82 26 69Call to bookSports Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Mahana
17 Rue Tanguy du Châtel, 29830 Ploudalmézeau, France
+33 7 86 48 23 31+33 7 86 48 23 31Call to bookDermaplaning
Bridal Makeup
Facial
Men's Facial
Maud Bolis, Naturopathe Reflexologue
2 Rue de Kerdéniel, 29830 Ploudalmézeau, France
+33 6 63 21 52 26+33 6 63 21 52 26Call to book
L'Intemporelle Institut
9 Rte de Kerarzal, 29840 Landunvez, France
+33 2 85 29 38 39+33 2 85 29 38 39Call to bookMicrodermabrasion
Bridal Makeup
Dermaplaning
Makeup Service
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plourin with Fresha
Fresha is your one-stop shop for the top massage appointments in Plourin. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
We're liking what we see in Plourin. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Plourin can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked online booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Plourin, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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