Best Sports Massages near me in Lège-Cap-Ferret, Bordeaux
Venues offering Sports Massages in Lège-Cap-Ferret, Bordeaux See map
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Au Cœur de Soi - Centre de Soins et de Massages 33
5 Rue Ducasse, 33950 Lège-Cap-Ferret, France
+33 6 15 49 77 98+33 6 15 49 77 98Call to bookDry Needling
Physiotherapy
Amourescence - Massages Et Yoga
Cap Ferret, 33970 Lège-Cap-Ferret, France
+33 6 84 75 35 75+33 6 84 75 35 75Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Prenatal Massage
Maud bien-être - Massage à domicile Lège Cap Ferret, Andernos, Arès
Rue Suffren, 33950 Lège-Cap-Ferret, France
+33 6 33 64 40 87+33 6 33 64 40 87Call to bookSports Massage
Therapeutic Massage
Chinese Massage
Full Body Massage
Cap Bien Naitre
Av. de la Mairie, 33950 Lège-Cap-Ferret, France
+33 6 18 04 80 33+33 6 18 04 80 33Call to bookSports Massage
Full Body Massage
Ayurvedic Massage
Remedial Massage
Iza bien être Arès
31 Rue des Chanterelles, 33740 Arès, France
+33 6 64 14 20 42+33 6 64 14 20 42Call to bookDermaplaning
Facial
Threading
Men's Facial
La Fabrique du Bien-Être
34 Rdpt des Esteys, 33740 Arès, France
+33 6 34 39 04 99+33 6 34 39 04 99Call to bookFacial
Men's Facial
Acne Facial
Threading
Une Pause Zen - Massages Bien-être - Bassin d'Arcachon
25 Av. de la Plage, 33740 Arès, France
+33 6 52 42 18 37+33 6 52 42 18 37Call to bookSports Massage
Back Massage
Therapeutic Massage
Chinese Massage
Centre So Am Sun Sheine / Les Sens de Cécile
39 Av. de Bordeaux, 33740 Arès, France
+33 6 86 37 45 14+33 6 86 37 45 14Call to bookSports Massage
Swedish Massage
Remedial Massage
Full Body Massage
Institut de beauté, SERENITY
20 Av. de Bordeaux, 33740 Arès, France
+33 6 23 19 33 08+33 6 23 19 33 08Call to bookThreading
Acne Facial
Dermaplaning
Makeup Service
Céline Esteve masseuse bien être arès (à domicile)
3 Rue Aristide Briand, 33740 Arès, France
+33 7 81 51 32 45+33 7 81 51 32 45Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lège-Cap-Ferret with Fresha
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Life's too short to be searching for the best beauty, hair and massage treatments in Lège-Cap-Ferret all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Lège-Cap-Ferret and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Now you've chosen your treatment in Lège-Cap-Ferret, France, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free program to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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