Best Sports Massages Near Me in Haux, Bordeaux
Venues offering Sports Massages in Haux, Bordeaux See map
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Yoga Shakti - Yoga De L'énergie, Sonothérapeute, Yoga Post Et Prénatal, Yoga Doux Séniors
60 Chem. Sainte-Catherine, 33550 Langoiran, France
+33 6 03 31 07 98+33 6 03 31 07 98Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Ayo - Ayurveda Yoga ~ Practitioner Ayurveda And Teacher Yoga ~ Massage Ayurvédiques, Bilan Santé Ayurvédiques, Yin Yoga
impasse du vieux château, 33550 Tabanac, France
+33 6 74 60 30 72+33 6 74 60 30 72Call to bookAcupuncture
La PÔSE Institut mobile - Esthéticienne à domicile et institut
7 Trinquart, 33550 Langoiran, France
+33 7 85 79 77 76+33 7 85 79 77 76Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Haux with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Haux. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Things are looking pretty good in and around Haux. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Haux, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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