Best Sports Massages Near Me in Andernos-les-Bains, Bordeaux
Venues offering Sports Massages in Andernos-les-Bains, Bordeaux See map
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Ozenspa, Spa et centre de bien-être à Andernos Les Bains
10 Rue Bernard Palissy Z.A, 33510 Andernos-les-Bains, France
+33 5 56 03 33 03+33 5 56 03 33 03Call to bookSpa Package
Sauna
La Maison Du Bien Etre: Sophrologique, Massages bien-être, Soins énergétiques
1 bis All. des Lauriers, 33138 Lanton, France
+33 6 66 80 77 26+33 6 66 80 77 26Call to bookZen Attitude - Réflexologie plantaire / Massage Et Modelage / Esthétique - LANTON
14 Av. Huet, 33138 Lanton, France
+33 6 03 01 45 21+33 6 03 01 45 21Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Villa Balnea
7 Av. de la République, 33138 Lanton, France
+33 5 56 26 54 39+33 5 56 26 54 39Call to bookMakeup Service
Institut Brin de Beauté (salon climatisé)
Résidence les Terrasses de Cassy - 1 rue du (cassy FR, 1 Av. du Capitaine Garbay, 33138 Lanton, France
+33 6 31 21 69 68+33 6 31 21 69 68Call to bookMakeup Service
Facial
Microdermabrasion
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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