Best Sports Massages Near Me in Courthézon, Avignon
Venues offering Sports Massages in Courthézon, Avignon See map
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Un moment de bonheur drainage lymphatique Renata Franca, maderotherapie, hydraskin
567 Chem. du Plan, 84350 Courthézon, France
+33 7 64 37 58 66+33 7 64 37 58 66Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
Centre De Soins & Santé: Kiné Diététicienne Ostéopathe,Aquabike
212 Rte de Châteauneuf, 84350 Courthézon, France
+33 4 90 60 19 98+33 4 90 60 19 98Call to bookAcupuncture
Physiotherapy
Dry Needling
CHIROL Anaïs
283 Chem. Saint-Damian, 84150 Jonquières, France
+33 6 18 13 47 98+33 6 18 13 47 98Call to bookPhysiotherapy
Chiropractic
Acupuncture
Accent Sport
9 bis All. de la Verne, 84370 Bédarrides, France
+33 4 90 33 07 62+33 4 90 33 07 62Call to bookÉvasion de soi
15 Av. du Huit Mai, 84150 Jonquières, France
+33 7 83 77 20 69+33 7 83 77 20 69Call to bookThreading
Facial
Microdermabrasion
Makeup Service
Montanan bien-etre thailandais
71 Rue d'Italie, 84100 Orange, France
+33 4 90 61 92 61+33 4 90 61 92 61Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Lymphatic Drainage Massage
ATELIER DE LA BEAUTE JONQUIERES
22 Rue de l'Église, 84150 Jonquières, France
+33 9 83 02 33 10+33 9 83 02 33 10Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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