Best Sports Massages Near Me in Montreuil-Juigné, Angers
Venues offering Sports Massages in Montreuil-Juigné, Angers See map
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Institut Bulle de Bien-être
9 Place de la République, 49460 Montreuil-Juigné, France
+33 2 41 43 20 78+33 2 41 43 20 78Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
L'orange Bleue Montreuil Juigné
48 Rue Victor Hugo, 49460 Montreuil-Juigné, France
+33 2 41 42 07 34+33 2 41 42 07 34Call to bookCabinet Kinésithérapie - Robin CLERO Pauline BELJEAN
24 Rue Emile Zola, 49460 Montreuil-Juigné, France
+33 7 49 92 92 03+33 7 49 92 92 03Call to bookPhysiotherapy
Dry Needling
Julie Bouget EI réflexologue à mon local sur feneu, à votre domicile, en entreprise
Place de la mairie, 49460 Feneu, France
+33 6 88 64 21 06+33 6 88 64 21 06Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Institut de Beauté Ecorce Naturelle
30a Rue de Champigne, 49460 Feneu, France
+33 2 41 27 34 45+33 2 41 27 34 45Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Montreuil-Juigné with Fresha
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