Best Sports Massages Near Me in Bourg La Pointe, Angers
Venues offering Sports Massages in Bourg La Pointe, Angers See map
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ACCARY Florence
1 Sq. des Saulaies, 49080 Bouchemaine, France
+33 2 41 34 44 86+33 2 41 34 44 86Call to bookPhysiotherapy
Dry Needling
Training Academy Angers
10 Rue du Pavillon, 49070 Beaucouzé, France
+33 6 83 64 15 28+33 6 83 64 15 28Call to bookNathalie Montaron / les mains du bonheur/ Sophrologue
1 BIS Voie Romaine, 49080 Bouchemaine, France
+33 6 52 03 67 58+33 6 52 03 67 58Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
La Voie Du Soin - Sontherapieangers.fr
Camping De La Bradiere Chemin de La bradiere, 49170 Savennières, France
07816437480781643748Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Institut De Beauté Em'sthek Sainte-Gemmes-Sur-Loire 49 Maine et Loire agréé Yon-ka
2 Chem. du Passeur, 49130 Sainte-Gemmes-sur-Loire, France
+33 2 41 44 69 86+33 2 41 44 69 86Call to bookSports Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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