Best Sports Massages Near Me in Hébécourt, Amiens
Venues offering Sports Massages in Hébécourt, Amiens See map
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La Massagerie, Massages bien-être et Madérothérapie
27 Rue de Paris, 80680 Hébécourt, France
+33 6 02 54 05 99+33 6 02 54 05 99Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Le Spa Institut de Beauté
5 Rue Edouard Philogene Wallet, 80160 Plachy-Buyon, France
+33 3 22 42 95 47+33 3 22 42 95 47Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Bastien Rozé / Masseur-Kinésithérapeute D.E.
1 Rue la Vieille Voie, 80680 Sains-en-Amiénois, France
+33 6 45 10 39 49+33 6 45 10 39 49Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Mélanie Soul and Body
25 Rue du Stade, 80160 Prouzel, France
+33 6 71 16 75 55+33 6 71 16 75 55Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bahati relaxation & beauté
3 Rue de l'Église, 80680 Saint-Fuscien, France
+33 6 50 47 95 21+33 6 50 47 95 21Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hébécourt with Fresha
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