Best Sports Massages Near Me in Saint-Benoît-de-Carmaux, Albi
Venues offering Sports Massages in Saint-Benoît-de-Carmaux, Albi See map
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Joris massage Thaï Tarn Albi Carmaux
Midi-Pyrenees, France FR, Esp. des Écoles, 81400 Saint-Benoît-de-Carmaux, France
+33 6 88 10 61 58+33 6 88 10 61 58Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Esthegym Institut - Ongles
16 Av. Jean Baptiste Calvignac, 81400 Carmaux, France
+33 6 32 39 13 78+33 6 32 39 13 78Call to bookThreading
Facial
Makeup Service
Men's Facial
Nathalie Boisson Thérapeute Magnétisme-Shiatsu-Reiki Usui
9 Rue des Ferrassiers, 81400 Carmaux, France
+33 6 44 35 80 68+33 6 44 35 80 68Call to bookAcupuncture
Psychic Reading
Cabinet Dasté Espié Bouchet Sintive Capdevila Schmit
6 Rue Ernest Oulmière, 81400 Carmaux, France
+33 5 63 76 62 18+33 5 63 76 62 18Call to bookPhysiotherapy
Dry Needling
Orange Bleue Mon Trainer Fitness - Blaye-Les-Mines
154 Av. d'Albi, 81400 Blaye-les-Mines, France
+33 5 63 43 52 64+33 5 63 43 52 64Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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