Best Sports Massages Near Me in Sagunt, Sagunto
Venues offering Sports Massages in Sagunt, Sagunto See map
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KinéSport Centre de Fisioteràpia
Av. Agermanats, 9, 46500 Sagunt, Valencia, Spain
+34 637 22 61 27+34 637 22 61 27Call to bookCLÍNICA TOMÁS RIBERA
Av. de Montiber, 7, 46500 Sagunt, Valencia, Spain
+34 665 10 10 07+34 665 10 10 07Call to bookBárbara Andreoli Diago Fisioterapeuta
Carrer del Rosari, 14, 46500 Sagunt, Valencia, Spain
+34 634 33 29 17+34 634 33 29 17Call to bookMYOX: entrenamiento, fisioterapia, formación y tienda online | Sagunto y La Nucía
Apdo. Correos 200, 46500 Sagunto, Valencia, Spain
+34 622 70 06 00+34 622 70 06 00Call to bookPersonal Training
BIONISIMO SALUD INTEGRAL
Calle JOAQUIN RODRIGO, ESQUINA, Pl. de Cronista Chabret, 2, 46500 Sagunto, Valencia, Spain
+34 651 59 77 10+34 651 59 77 10Call to bookSinthesis Salud
Carrer Camí Reial, 79, 46500 Sagunt, Valencia, Spain
+34 961 08 81 89+34 961 08 81 89Call to bookSports Massage
Quiromasajista - Tatiana Lidón
Luirina Morini, Carrer Alquerieta de Roc, 15, 46500 Sagunto, Valencia, Spain
+34 657 54 78 60+34 657 54 78 60Call to bookSports Massage
Deep Tissue Massage
Full Body Massage
Reflexology
Juan Peris: entrenador y fisioterapeuta en Sagunto y La Nucía | Myox
Carrer Ben Açat, 46500 Sagunt, Valencia, Spain
+34 622 70 06 00+34 622 70 06 00Call to bookPersonal Training
Clínica Heben
Av. de Montiber, 3, Bajo, 46500 Sagunto, Valencia, Spain
+34 675 58 62 83+34 675 58 62 83Call to bookMalvarrosaSports Fitness Studio and Gym
Camping Malvarrosa Corinto, Calle Cisne, s/n, 46520 Sagunto, Valencia, Spain
+34 962 60 89 06+34 962 60 89 06Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Sagunt, Spain, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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