Best Sports Massages Near Me in San Fernando, Rural Canary Islands
One venue offering Sports Massages in San Fernando, Rural Canary Islands See map
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Gran Massage
First floor. The entrance is on the right side of bank CajaSiete, Av. de Tirajana, 33-H, Ring 1B, 35100 San Bartolomé de Tirajana, Las Palmas, Spain
+34 626 29 72 10+34 626 29 72 10Call to bookSports Massage
Ayurvedic Massage
Back Massage
Couples Massage
Massage Maspalomas
C. Lanzarote, 5, bloque 4, p. 1D, 35100 Maspalomas, Las Palmas, Spain
+34 633 05 38 12+34 633 05 38 12Call to bookSports Massage
Spa By Alina Vriel
Hotel Don Gregory by Dunas, C. las Dalias, 11, 35100 Maspalomas, Las Palmas, Spain
+34 928 96 48 99+34 928 96 48 99Call to bookSauna
Massage Gran Canaria
Av. de España, 22, 35100 San Bartolomé de Tirajana, Las Palmas, Spain
+34 674 73 87 98+34 674 73 87 98Call to bookSports Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Massage Gran Canaria
Centro Comercial Cita Local 45 Local 45, 35100 Maspalomas, Las Palmas, Spain
+34 619 62 02 53+34 619 62 02 53Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €39 for a sports massage in San Fernando.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in San Fernando with Fresha
When you want to book a last-minute massage appointment in San Fernando and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
We're liking what we see in San Fernando. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 30 minutes for a top-tier sports massage in San Fernando.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free booking software too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in San Fernando, in Spain, and around the world.
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