Best Sports Massages near me in Cotorredondo, Madrid
Venues offering Sports Massages in Cotorredondo, Madrid See map
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Centro de Terapias César Padial
Av. de la Cumbre, 25, 28976 Batres, Madrid, Spain
+34 696 99 89 54+34 696 99 89 54Call to bookSports Massage
Therapeutic Massage
Chinese Massage
Acupressure

Espacio de Luna
C. de Marbella, 37, 28939 Arroyomolinos, Madrid, Spain
+34 696 00 63 12+34 696 00 63 12Call to bookSports Massage
Couples Massage
Remedial Massage
Hot Stone Massage

Amantes del Yoga
C. de las Perdices, 2, 28607 El Álamo, Madrid, Spain
+34 659 68 74 12+34 659 68 74 12Call to book
FISIOTERAPIA Y MEDICINA ESTÉTICA LIGURIA
Av. de Francia, 114, 28939 Arroyomolinos, Madrid, Spain
+34 691 07 87 43+34 691 07 87 43Call to bookPhysiotherapy

Esteticista Profesional Andrea
C. de los Mártires, 18, 28607 El Álamo, Madrid, Spain
+34 610 28 53 32+34 610 28 53 32Call to bookFacial Extractions

Quiromasaje Dania
C. de Gandía, 14, 28939 Arroyomolinos, Madrid, Spain
+34 697 47 50 34+34 697 47 50 34Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage

Fisio&Bell
C. de la Fuente, 9, 28939 Arroyomolinos, Madrid, Spain
+34 611 48 23 11+34 611 48 23 11Call to bookDry Needling
Physiotherapy
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €39 for a sports massage in Cotorredondo.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cotorredondo with Fresha
Make Fresha the first stop for your next massage appointment booking in Cotorredondo. We've listed all the top massage places in Cotorredondo, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We know a thing or two about the best massage places in Cotorredondo. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Cotorredondo, with prices starting at €35.
Find yourself being treated by the best of the best. Whether you're at home in Cotorredondo, Spain, or taking a well-deserved holiday, there are 450,000 hair, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class program. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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