Best Sports Massages Near Me in Ciempozuelos, Madrid
Venues offering Sports Massages in Ciempozuelos, Madrid See map
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Pura Esencia. Cosmética Natural
Av. del Consuelo, 19, 28350 Ciempozuelos, Madrid, Spain
+34 673 40 81 98+34 673 40 81 98Call to bookChemical Peel
Dermaplaning
Facial
Facial Extractions
Krissyann Terapias Manuales
C. de Jerónimo del Moral, 21, 28350 Ciempozuelos, Madrid, Spain
+34 626 71 31 48+34 626 71 31 48Call to bookSports Massage
Back Massage
Deep Tissue Massage
Full Body Massage
Quirosan Ciempozuelos
Calle Del Padre Benito Menni Local 8 Esquina, Pje. de la Iglesia, 28350 Ciempozuelos, Madrid, Spain
+34 606 97 56 01+34 606 97 56 01Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Centro Estética peluquería Sharo Martinez “
C. de José María Benito Serra, 7, 28350 Ciempozuelos, Madrid, Spain
+34 687 70 99 23+34 687 70 99 23Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Belleza Natural
C. España, 18, 28350 Ciempozuelos, Madrid, Spain
+34 918 93 33 79+34 918 93 33 79Call to bookBridal Makeup
Dermaplaning
Makeup Service
Microdermabrasion
Centro De Estética María José
C. Mayor, 5, 28350 Ciempozuelos, Madrid, Spain
+34 918 93 17 82+34 918 93 17 82Call to bookBridal Makeup
Facial
Facial Extractions
Makeup Service
Centro Estético Moreno & Elola
Av. de la Hispanidad, 4, portal 2, 28350 Ciempozuelos, Madrid, Spain
+34 656 86 88 65+34 656 86 88 65Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Ciempozuelos.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ciempozuelos with Fresha
Look no further than Fresha for your next massage appointment in Ciempozuelos. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now you know how Fresha works, let’s explore what’s available in Ciempozuelos. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Ciempozuelos typically lasts 55 minutes, and prices start from €35.
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