Best Sports Massages Near Me in Chana, Granada
Venues offering Sports Massages in Chana, Granada See map
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ESKO Centro de masajes
C. María Goyri, 78, 18015 Granada, Spain
+34 662 33 76 11+34 662 33 76 11Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
MYOSPORT Clinic Fisioterapia Entrenamiento Nutrición
C. Cádiar, 10, 18003 Granada, Spain
+34 636 67 88 76+34 636 67 88 76Call to bookPhysiotherapy
BorealRelax: Centro de Masajes y Wellness Spa
C. Gral. Narváez, 5, 18002 Granada, Spain
+34 615 42 13 55+34 615 42 13 55Call to bookSpa Package
Body Scrub
Sauna
Alma y Tierra | Centro de Terapias naturales y Yoga
C. Ancha de Capuchinos, 14, 18012 Granada, Spain
+34 605 57 64 48+34 605 57 64 48Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Quiroesencia yoga, masaje, y osteopatía Granada
Albaicin, C. Cascajal, 1, 18010 Granada, Spain
+34 621 21 75 95+34 621 21 75 95Call to bookChiropractic
Masvital: Centro de Masajes en Granada
Arabial, 40, 18004 Granada, Spain
+34 958 07 63 84+34 958 07 63 84Call to bookMovemind | Entrenamiento, artes marciales y yoga
C. Ángel, 13, bajo, 18002 Granada, Spain
+34 651 06 60 35+34 651 06 60 35Call to bookPersonal Training
⭐️ SaludConTacto ⭐️ Osteopatía y Masaje en Granada
C. Pedro Antonio de Alarcón, 13, 1ºIzqda, 18005 Granada, Spain
+34 605 07 69 13+34 605 07 69 13Call to bookSports Massage
Acupressure
Remedial Massage
Deep Tissue Massage
Osteopatía y Quiromasaje Deportivo Álvaro Mesa
Calle Arabial, 45, 18004 Granada Centro Comercial Neptuno 1 planta Local 41, Arabial, 45, Local 41, 18004 Granada, Spain
+34 632 23 37 27+34 632 23 37 27Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
SANDRAQUIROMÁS & Salón de belleza A'STYLO
Av. de Cervantes, 5, 18008 Granada, Spain
+34 958 12 13 64+34 958 12 13 64Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Laura Gámez Masaje Terapéutico
Calle Dr. Alejandro Otero, 4, 18004 Granada, Spain
+34 662 27 60 60+34 662 27 60 60Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Relaxing Massage
Physiotherapy and Pilates center Carmen Rojas
C. Pintor López Mezquita, 12, 18002 Granada, Spain
+34 640 26 70 20+34 640 26 70 20Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Clínica de Fisioterapia Inés Segovia
Plaza Era Baja &, C. San José, 18200 Maracena, Granada, Spain
+34 958 41 25 78+34 958 41 25 78Call to bookBienestar Plaza
Pl. Sor Maria Luisa, n°4, local 6, 18200 Maracena, Granada, Spain
+34 689 54 92 10+34 689 54 92 10Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Herbolario Siluete Salud Natural
C. Poeta Manuel de Góngora, 3, 18008 Granada, Spain
+34 645 25 84 93+34 645 25 84 93Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Elvira Traditional Baths
Calle Arteaga, 3, 18010 Granada, Spain
+34 618 99 68 04+34 618 99 68 04Call to bookBody Scrub
Sauna
Spa Package
Quios | Osteópatas en Granada
C. Pintor Francisco Pradilla, 4, 18014 Granada, Spain
+34 652 07 98 21+34 652 07 98 21Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Termasaje
Pl. Gral. Emilio Herrera, 3, 18005 Granada, Spain
+34 625 03 81 00+34 625 03 81 00Call to bookSauna
Spa Package
cume quiromasajes
C. Maria Ramirez, 2, bajo, 18220 Albolote, Granada, Spain
+34 681 20 78 32+34 681 20 78 32Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Spa Five Senses
C. Gran Vía de Colón, 25, 18001 Granada, Spain
+34 610 13 73 49+34 610 13 73 49Call to bookSauna
Spa Package
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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