Best Sports Massages near me in Barriada Cuatro Santos, Cartagena
Venues offering Sports Massages in Barriada Cuatro Santos, Cartagena See map
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Maxi Fisioterapia Cartagena
C Santiago Ramón Y Cajal, 234, 30300 Cartagena, Murcia, Spain
+34 696 74 41 05+34 696 74 41 05Call to bookPhysiotherapy
Acupuncture

Espacio de pausa· Masaje terapéutico y autocuidado Mindfulness holístico
C. Cuatro Santos, 25, 1º3, 30202 Cartagena, Murcia, Spain
+34 604 54 92 05+34 604 54 92 05Call to bookSports Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage

QUIRUM
C. María Luisa Selgas, 30204 Cartagena, Murcia, Spain
+34 968 52 02 27+34 968 52 02 27Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Couples Massage

CenVitalBien
Av. de Venecia, 36, local 7, 30319 Cartagena, Murcia, Spain
+34 623 71 99 77+34 623 71 99 77Call to bookSports Massage
Couples Massage
Back Massage

Osteopata RFZ
C. Alfonso X el Sabio, 20, Piso 1 puerta 1, 30204 Cartagena, Murcia, Spain
+34 616 44 34 66+34 616 44 34 66Call to bookSports Massage

Centro de Quiromasaje Quirojac
C. Carr. de la Palma, 66, 30310 Cartagena, Murcia, Spain
+34 684 32 60 76+34 684 32 60 76Call to bookSports Massage
Ayurvedic Massage
Relaxing Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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