Best Sports Massages near me in Vilanova i la Geltrú, Barcelona
Venues offering Sports Massages in Vilanova i la Geltrú, Barcelona See map
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Clínica David centre massatges i teràpies
Carrer de Santa Anna, 73, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 938 14 87 21+34 938 14 87 21Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Centre Osteopatia i Fisioteràpia Cristina Estévez | Vilanova i la Geltrú
Carrer Major, nº 24-28, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 686 12 86 86+34 686 12 86 86Call to bookDry Needling
Physiotherapy
Quirogris
Carrer de Sant Onofre, 78, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 677 63 19 40+34 677 63 19 40Call to bookSports Massage
Therapeutic Massage
Foot Massage
Full Body Massage
Avidare Terapias
C/ d'Olesa de Bonesvalls, 5, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 609 92 25 38+34 609 92 25 38Call to book
Godara - Centro Holístico e Integrativo
Carrer de l'Agricultura, 17, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 644 22 78 67+34 644 22 78 67Call to bookSports Massage
Ayurvedic Massage
Foot Massage
Massatges Vilanova
Plaça Beatriu de Claramunt, 2, 08800 Vilanova i la Geltrú, Barcelona, Spain
+34 938 15 20 63+34 938 15 20 63Call to bookSports Massage
Full Body Massage
Cupping Therapy
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Vilanova i la Geltrú.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Vilanova i la Geltrú with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Vilanova i la Geltrú, so you can be confident you're booking quality treatments.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Vilanova i la Geltrú. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Vilanova i la Geltrú typically lasts 1 hour, and prices start from €35.
So look no further than Fresha for your next massage appointment in Vilanova i la Geltrú, Spain. We're the largest online hub for hair, health and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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