Best Sports Massages near me in Palau-solità i Plegamans, Barcelona
Venues offering Sports Massages in Palau-solità i Plegamans, Barcelona See map
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Maca Yoga & Fit
Carrer de Barcelona, 37, 08184 Palau-solità i Plegamans, Barcelona, Spain
+34 644 98 38 91+34 644 98 38 91Call to book
6 SENTITS
Carrer de Sant Lluís, 2, 08184 Palau-solità i Plegamans, Barcelona, Spain
+34 931 15 19 51+34 931 15 19 51Call to bookSkin Lightening Treatment
Laser Hair Removal
Mesotherapy
Cellulite Treatment

Centre Fisioteràpia - Boada Vell
Ronda de Boada Vell, 16, local, 08184 Palau-solità i Plegamans, Barcelona, Spain
+34 938 63 98 00+34 938 63 98 00Call to bookPhysiotherapy

Centre de Fisioteràpia I Osteopatia Criscat
Urbanizacion Can Duran, Carrer Ripoll, 7, 08184 Palau-solità i Plegamans, Barcelona, Spain
+34 629 53 50 34+34 629 53 50 34Call to bookPhysiotherapy
Chiropractic

INUA centre de moviment
Carrer de Joaquim Jorba, 8, 08140 Caldes de Montbui, Barcelona, Spain
+34 603 01 73 62+34 603 01 73 62Call to bookPersonal Training

DiR Metasports Polinyà
Avinguda de Sentmenat, 24, 08213 Polinyà, Barcelona, Spain
+34 937 13 23 75+34 937 13 23 75Call to book
Osteopatia i salut
Avinguda de Sentmenat, 64, 08213 Polinyà, Barcelona, Spain
+34 937 13 24 21+34 937 13 24 21Call to bookPhysiotherapy
Acupuncture
Chiropractic

Troba't B
Carrer de Jacint Verdaguer, 12, 08150 Parets del Vallès, Barcelona, Spain
+34 603 26 26 51+34 603 26 26 51Call to bookAcupuncture

Centro Zìrán
Carrer de Balmes, 4, 08213 Polinyà, Barcelona, Spain
+34 645 54 47 11+34 645 54 47 11Call to bookSports Massage
Hot Stone Massage
Relaxing Massage
Therapeutic Massage

Move On Salut Integral
Carrer Rec, 3, 08181 Sentmenat, Barcelona, Spain
+34 600 23 13 96+34 600 23 13 96Call to bookAcupuncture
Physiotherapy

CENTRE DE MASSATGE RAMON BOLADERAS
Carrer de Gallecs, 58, 08100 Mollet del Vallès, Barcelona, Spain
+34 931 24 77 27+34 931 24 77 27Call to bookSports Massage
Lymphatic Drainage Massage
Relaxing Massage
Prenatal Massage

CUIDA'T CENTRE DE TERAPIES
Carrer Rambla, 6, 08213 Polinyà, Barcelona, Spain
+34 937 13 01 13+34 937 13 01 13Call to bookSports Massage
Ayurvedic Massage
Reflexology
Thai Massage

The Fisio Concept
Plaça de la Vila, 9, 08213 Polinyà, Barcelona, Spain
+34 657 72 15 41+34 657 72 15 41Call to bookPhysiotherapy

Sensacions M&N Centre d'estètica i Quiromassatges
Carrer de Francesc Ferrer i Guàrdia, 37, 08100 Mollet del Vallès, Barcelona, Spain
+34 618 99 13 11+34 618 99 13 11Call to bookFacial Extractions

Osteopatia i salut Lliçà
Av. Cantallops, 14, 08185 Lliçà de Vall, Barcelona, Spain
+34 699 81 71 13+34 699 81 71 13Call to bookAcupuncture
Chiropractic
Physiotherapy

Més Que Fisio Mollet
Carrer de Francesc Layret, 14, 08100 Mollet del Vallès, Barcelona, Spain
+34 607 45 93 00+34 607 45 93 00Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Palau-solità i Plegamans.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Palau-solità i Plegamans with Fresha
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Picture this: finding your perfect massage place in Palau-solità i Plegamans without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Palau-solità i Plegamans, with prices starting at €35.
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