Best Sports Massages near me in Wendake, Québec
Venues offering Sports Massages in Wendake, Québec See map
Call to book
Nation Santé Spa
465 de la, Rue de la Fève, Wendake, QC G0A 4V0, Canada
+1 418-571-6699+1 418-571-6699Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Axo Physio St-Emile
1200 Rue de la Faune, Québec, QC G3E 1T2, Canada
+1 418-915-2212+1 418-915-2212Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Dry Needling
Liliya M Gurvits Massothérapeute Orthothérapeute
1239 Rue de Jouvence, Québec, QC G3K 2C9, Canada
+1 418-255-2930+1 418-255-2930Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Kinatex l'Ormière
9030 Bd de l'Ormière #202, Québec, QC G2B 3K3, Canada
+1 418-915-7477+1 418-915-7477Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Salon Le Miroir
1916 Av. Lapierre, Québec, QC G3E 1L6, Canada
+1 418-843-2711+1 418-843-2711Call to bookHair Weaves
Hair Treatment
Hair Colouring
Hair Braiding
Axo Physio Val-Bélair
1930 Rue de l'Interlude #302, Québec, QC G3K 0R6, Canada
+1 418-843-5555+1 418-843-5555Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Jonathan Dale Huard Thérapie par le Mouvement
4465 Rue Malherbe, Québec, QC G2B 4E2, Canada
+1 418-931-7368+1 418-931-7368Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Marie Perle Détente Massothérapie et Esthétique Loretteville
10315 Bd de l'Ormière, Québec, QC G2B 3L2, Canada
+1 418-806-6883+1 418-806-6883Call to bookSports Massage
Chinese Massage
Back Massage
Remedial Massage
Massothérapeute Emmanuelle Lebeau
9545 Bd de l'Ormière, Québec, QC G2B 3K7, Canada
+1 418-922-1424+1 418-922-1424Call to bookSports Massage
Thai Massage
Back Massage
Remedial Massage
Isabelle Asselin Masso/Kinésithérapie
4175 Rue Blain, Québec, QC G2B 4P3, Canada
+1 581-994-2654+1 581-994-2654Call to bookSports Massage
Thai Massage
Lymphatic Drainage Massage
Foot Massage
Massothérapie-kiné Neufchâtel-Lebourgneuf Nathalie Boisvert
2770 DE PANAMA, Québec, QC G2B 5P3, Canada
+1 418-809-3126+1 418-809-3126Call to bookSports Massage
Couples Massage
Acupressure
Back Massage
Clinique De Massotherapie
4042 Rue de Limoges, Québec, QC G2B 4Z5, Canada
+1 418-564-3991+1 418-564-3991Call to bookSports Massage
Deep Tissue Massage
Cupping Therapy
Swedish Massage
Massothérapeute Isabelle Daigle
1492 Rue Castel, Québec, QC G3K 2A1, Canada
+1 418-440-9297+1 418-440-9297Call to bookSports Massage
Lymphatic Drainage Massage
Back Massage
Full Body Massage
Mélanie Foliot Massothérapie professionnelle
291 Rue Duberger, Québec, QC G2N 1N2, Canada
+1 581-978-1458+1 581-978-1458Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Remedial Massage
Centre Multi-Soins Angiolie
10765 Bd de l'Ormière, Québec, QC G2B 3L5, Canada
+1 418-407-4477+1 418-407-4477Call to bookMakeup Service
Microdermabrasion
Facial
Facial Extractions
Clinique Chiropratique Val
1766 Av. Industrielle, Québec, QC G3K 1L8, Canada
+1 418-842-7152+1 418-842-7152Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Acupuncture
Apex Physio
2500 Rue Beaurevoir #275, Québec, QC G2C 0M4, Canada
+1 418-845-8088+1 418-845-8088Call to bookPhysiotherapy
Acupuncture
Dry Needling
Valérie masso sportive-Charlesbourg
2145 Av. Chauveau, Québec, QC G2C 1B2, Canada
+1 581-309-3000+1 581-309-3000Call to bookSports Massage
Reflexology
Back Massage
Remedial Massage
PCN Physiothérapie L'Ormière
9195 Bd de l'Ormière #210, Québec City, Quebec G2B 3K2, Canada
+1 418-843-3453+1 418-843-3453Call to bookPhysiotherapy
Massothérapie Pierrette Pellerin Massage Energétique
8034 Rue Latreille, Québec, QC G2K 1P2, Canada
+1 418-623-1673+1 418-623-1673Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $160 for a sports massage in Wendake.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wendake with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Wendake. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
So if you fancy sampling some self-care in Wendake, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Wendake. Expect to pay between $160 and $210, and set aside at least 1 hour 30 minutes for your a sports massage appointment.
It's all green lights now. Time to go to your Wendake massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Canada salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
Also Available in Wendake
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
