Best Sports Massages near me in Duberger-Les Saules, Québec
Venues offering Sports Massages in Duberger-Les Saules, Québec See map
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Éconofitness 24/7
3925 Wilfrid-Hamel Blvd, Québec City, Quebec G1P 2J4, Canada
+1 418-914-1958+1 418-914-1958Call to book
Zeste Détente - Services de massothérapie
5055 Wilfrid-Hamel Blvd local 125, Québec City, Quebec G2E 2G6, Canada
+1 418-255-7727+1 418-255-7727Call to bookCryotherapy
Infrared Sauna
Sauna
Body Wrap
Clinique Biomécanique 360
5055 Bd Wilfrid-Hamel Suite 125, Québec, QC G2E 2G6, Canada
+1 418-872-1360+1 418-872-1360Call to bookSports Massage
Lymphatic Drainage Massage
Cupping Therapy
Therapeutic Massage
Bella-Vanessa Massothérapeute
1005 Ave Saint-Jean-Baptiste bureau 128, Québec, QC G2G 5L1, Canada
+1 418-967-2502+1 418-967-2502Call to bookSports Massage
Back Massage
Clinique Halte-Mieux-être
2922 Rue Laure Conan, Québec, QC G1M 2P2, Canada
+1 418-806-5139+1 418-806-5139Call to bookSports Massage
Chinese Massage
Thai Massage
Full Body Massage
Myo Détente | Massothérapie, esthétique, soins du visage et épilation à Québec
3181 Ch Ste-Foy Bureau 202, Québec, QC G1X 1R3, Canada
+1 418-208-0487+1 418-208-0487Call to bookSauna
Spa Package
Body Scrub
Clinique MT
1260 Bd Lebourgneuf Bureau 320, Québec City, Quebec G2K 2H1, Canada
+1 418-440-8504+1 418-440-8504Call to bookSports Massage
Remedial Massage
Swedish Massage
Deep Tissue Massage
Centre Multidisciplinaire de L'Ancienne-Lorette | Massothérapie | Orthothérapie | Ostéopathie
1416 Rue Père-Chaumonot, L'Ancienne-Lorette, QC G2E 4K1, Canada
+1 418-998-4963+1 418-998-4963Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Acupressure
Station Physio
1020 Rue Bouvier Local 120, Québec, QC G2K 0K9, Canada
+1 418-521-4040+1 418-521-4040Call to bookPhysiotherapy
Dry Needling
Kinatex l'Ormière
9030 Bd de l'Ormière #202, Québec, QC G2B 3K3, Canada
+1 418-915-7477+1 418-915-7477Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Physio Alia Santé
6385 Bd Wilfrid-Hamel Bureau 205, L'Ancienne-Lorette, QC G2E 5W2, Canada
+1 418-874-1144+1 418-874-1144Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Jonathan Dale Huard Thérapie par le Mouvement
4465 Rue Malherbe, Québec, QC G2B 4E2, Canada
+1 418-931-7368+1 418-931-7368Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Thérapies du sport Québec
1080 Rue Bouvier, Québec, QC G2K 1L9, Canada
+1 418-271-9209+1 418-271-9209Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Deep Tissue Massage
GenevièveFanie Pelletier, massothérapie
1420 Rue Saint-Luc, L'Ancienne-Lorette, QC G2E 1V1, Canada
+1 581-991-2797+1 581-991-2797Call to bookSpa Package
Sauna
Massothérapeute Emmanuelle Lebeau
9545 Bd de l'Ormière, Québec, QC G2B 3K7, Canada
+1 418-922-1424+1 418-922-1424Call to bookSports Massage
Remedial Massage
Thai Massage
Deep Tissue Massage
Isabelle Asselin Masso/Kinésithérapie
4175 Rue Blain, Québec, QC G2B 4P3, Canada
+1 581-994-2654+1 581-994-2654Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Couples Massage
Clinique ARM
7200 Wilfrid-Hamel Blvd, Québec City, Quebec G2G 1B7, Canada
+1 581-979-2904+1 581-979-2904Call to bookSports Massage
Back Massage
Couples Massage
Deep Tissue Massage
Clinique De Massotherapie
4042 Rue de Limoges, Québec, QC G2B 4Z5, Canada
+1 418-564-3991+1 418-564-3991Call to bookSports Massage
Reflexology
Foot Massage
Deep Tissue Massage
Massothérapie-kiné Neufchâtel-Lebourgneuf Nathalie Boisvert
2770 DE PANAMA, Québec, QC G2B 5P3, Canada
+1 418-809-3126+1 418-809-3126Call to bookSports Massage
Foot Massage
Swedish Massage
Deep Tissue Massage
Alexandra Robichaud Massothérapeute
7200 Bd Wilfrid-Hamel, Québec, QC G2G 1B7, Canada
+1 418-291-2652+1 418-291-2652Call to bookSports Massage
Swedish Massage
Foot Massage
Prenatal Massage
Center Uniqueness - Clinical And Studio Yoga - Sexologue, Massothérapie, Chiropraticien, Nutritionniste
2900 Chem. des Quatre-Bourgeois bureau 302, Sainte-Foy-Sillery-Cap-Rouge, QC G1V 1Y4, Canada
+1 418-928-9777+1 418-928-9777Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Acupressure
Clinique Athletice
1255 Bd Lebourgneuf, Québec, QC G2K 2E4, Canada
+1 514-778-8517+1 514-778-8517Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Martin Lemire Massothérapeute
1459 Rue Notre Dame, L'Ancienne-Lorette, QC G2E 3A8, Canada
+1 418-801-9596+1 418-801-9596Call to bookSports Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Renée Ouellet Masso-kinésithérapeute
1579 Rue du Chanoine Dupré, L'Ancienne-Lorette, QC G2E 6K3, Canada
+1 418-806-1669+1 418-806-1669Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Patrick Vallieres Masso
1163 Rue de l'Espérance, L'Ancienne-Lorette, QC G2E 1T4, Canada
+1 418-648-1570+1 418-648-1570Call to bookSports Massage
Relaxing Massage
Therapeutic Massage
Back Massage
Biolistix Formations Inc.
1170 Bd Lebourgneuf bureau 320-18, Québec, QC G2K 2E3, Canada
+1 418-476-7600+1 418-476-7600Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Centre Multi-Soins Angiolie
10765 Bd de l'Ormière, Québec, QC G2B 3L5, Canada
+1 418-407-4477+1 418-407-4477Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Centre Chiropratique Ancienne-Lorette Inc.
2035 R. Saint-Jean-Baptiste, L'Ancienne-Lorette, QC G2E 1R6, Canada
+1 418-872-3755+1 418-872-3755Call to bookPsychic Reading
Hyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Alexandra Turcotte Massothérapeute & Soins énergétiques
1383 Rue Saint-Charles, L'Ancienne-Lorette, QC G2E 1V5, Canada
+1 418-806-5707+1 418-806-5707Call to bookSports Massage
Deep Tissue Massage
Full Body Massage
Couples Massage
Marie Perle Détente Massothérapie et Esthétique Ste-Foy
2860 Chem. des Quatre-Bourgeois suite 335, Québec, QC G1V 1Y3, Canada
+1 418-806-6883+1 418-806-6883Call to bookSauna
Spa Package
Body Scrub
Centre Beauté Masse-Santé
1751 Av. de la Famille, Québec, QC G2G 1M2, Canada
+1 418-877-5774+1 418-877-5774Call to bookFacial
Threading
Acne Facial
Facial Extractions
Valérie masso sportive-Charlesbourg
2145 Av. Chauveau, Québec, QC G2C 1B2, Canada
+1 581-309-3000+1 581-309-3000Call to bookSports Massage
Hot Stone Massage
Back Massage
Full Body Massage
Apex Physio
2500 Rue Beaurevoir #275, Québec, QC G2C 0M4, Canada
+1 418-845-8088+1 418-845-8088Call to bookDry Needling
Physiotherapy
Acupuncture
Marie Perle Détente Massothérapie et Esthétique Loretteville
10315 Bd de l'Ormière, Québec, QC G2B 3L2, Canada
+1 418-806-6883+1 418-806-6883Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
PCN Physiothérapie L'Ormière
9195 Bd de l'Ormière #210, Québec City, Quebec G2B 3K2, Canada
+1 418-843-3453+1 418-843-3453Call to bookPhysiotherapy
Centre de Santé La Source (Hôtel Québec Inn)
7175 Wilfrid-Hamel Blvd, Québec City, Quebec G2G 1B6, Canada
+1 418-872-3020+1 418-872-3020Call to bookMicrodermabrasion
Facial
Men's Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $160 for a sports massage in Duberger-Les Saules.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Duberger-Les Saules with Fresha
Fresha is the best place to book your next massage appointment in Duberger-Les Saules. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Duberger-Les Saules. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Duberger-Les Saules. Prices start at $160 nearby, with most sessions lasting 1 hour 30 minutes on average.
It's all green lights now. Time to go to your Duberger-Les Saules massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Canada salon managers you know, tell them about our free appointment booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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