Best Sports Massages near me in Little Italy, Montréal
One venue offering Sports Massages in Little Italy, Montréal See map
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Gymnase,
6666 Rue Saint-Urbain, Montréal, QC H2S 3H1, Canada
+1 514-277-6885+1 514-277-6885Call to book
Clinique Zarow
Metro Jean Talon, 6872-101 R. Saint-Denis, Montréal, QC H2S 2S2, Canada
+1 514-279-6536+1 514-279-6536Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Clinique Chiropratique Sportive
6872 R. Saint-Denis, Montréal, QC H2S 2S2, Canada
+1 514-271-8118+1 514-271-8118Call to bookChiropractic
Dry Needling
Spa Ovarium
400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada
+1 514-271-7515+1 514-271-7515Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
️Kiroclinique Montréal chiropraticien
2075 Blvd Robert-Bourassa Bureau #440, Montreal, QC H3A 2L1, Canada
+1 514-504-5476+1 514-504-5476Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Physioactif - Clinique de physiothérapie Ahuntsic
8801 Rue Lajeunesse, Montréal, QC H2M 1R8, Canada
+1 514-385-5682+1 514-385-5682Call to bookPhysiotherapy
Dry Needling
PHYSIOVERSAL CLINIC
6830 Av du Parc Suite 100 (1st floor, 6830 Park Ave Unité 100, Montreal, QC H3N 1W7, Canada
+1 514-531-9049+1 514-531-9049Call to bookPhysiotherapy
Dry Needling
Action Sport Physio Maisonneuve Rosemont
2815 Sherbrooke St E #200, Montreal, QC H2K 1H2, Canada
+1 514-375-6030+1 514-375-6030Call to bookSports Massage
Deep Tissue Massage
Acupressure
Therapeutic Massage
Carlos Ivazeta Massages
3590 Rue Saint-Zotique East, Montréal, QC H1X 1E4, Canada
+1 438-320-8555+1 438-320-8555Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Physio Summum / Complexe Santé Jean-Talon Ouest
4921 Rue Jean-Talon O, Montréal, QC H4P 1W7, Canada
+1 514-506-7788+1 514-506-7788Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Remedial Massage
Massothérapie Olivier Prud'homme - Villeray
7460 Rue Rousselot, Montréal, QC H2E 1Z3, Canada
+1 514-273-9993+1 514-273-9993Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Spa Mobile - Massothérapie à Domicile
24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada
+1 438-799-5536+1 438-799-5536Call to bookSports Massage
Thai Massage
Remedial Massage
Relaxing Massage
CLINIQUE SOS OSTEO+® 7/7 MONTRÉAL
RDC, 2140 Sherbrooke St E Suite 112, Montreal, QC H2K 1C3, Canada
+1 438-806-7224+1 438-806-7224Call to bookSports Massage
Therapeutic Massage
Thai Massage
Back Massage
Massothérapie Valhalla
1070 Bd René-Lévesque East, Montréal, QC H2L 0E1, Canada
+1 514-571-3486+1 514-571-3486Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Chiro Angus - Clinique multidisciplinaire
2601 Rue William-Tremblay Suite 120, Montréal, QC H1Y 0E2, Canada
+1 514-419-2622+1 514-419-2622Call to bookAcupuncture
Chiropractic
OUIFIT FITNESS CENTER
1117 Saint-Catherine St W Unit 100, Montreal, QC H3B 1H9, Canada
+1 514-518-6651+1 514-518-6651Call to bookPersonal Training
Guillermo Olivencia Massothérapie
1160 St Joseph Blvd E bureau 201, Montreal, QC H2J 1L4, Canada
+1 514-588-8874+1 514-588-8874Call to bookSports Massage
Back Massage
Full Body Massage
Prenatal Massage
Éveil corporel / Body Awakening
2318 Chem. Lucerne, Mont-Royal, QC H3R 2J8, Canada
+1 514-757-8999+1 514-757-8999Call to book
Clinique Synergek | Ostéopathie | Massothérapie | Massage Rosemont
1317 Rue de Bellechasse, Montréal, QC H2G 1N8, Canada
+1 514-974-0320+1 514-974-0320Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Centre-ville Chiropratique
1197 R. du Square-Phillips, Montréal, QC H3B 3C9, Canada
+1 514-954-1099+1 514-954-1099Call to bookAcupuncture
Dry Needling
Chiropractic
Massokin Massothérapeute Villeray
7890 R.de Lanaudière #2, Montréal, QC H2E 1Y7, Canada
+1 438-877-5135+1 438-877-5135Call to bookSports Massage
Foot Massage
Thai Massage
Therapeutic Massage
Ostéopathie Isabelle Turcotte
5215 Rue Berri bureau 203, Montréal, QC H2J 2S4, Canada
+1 514-318-0474+1 514-318-0474Call to book
Expertise Physio Montreal: clinique certifiée McKenzie MDT Certified Clinic
5000 Av. Decelles, Montréal, QC H3V 1J1, Canada
+1 514-600-0201+1 514-600-0201Call to bookPhysiotherapy
Dry Needling
JSM Therapy
376 Bd Saint-Joseph E, Montréal, QC H2T 1J6, Canada
+1 514-809-4411+1 514-809-4411Call to bookSports Massage
Remedial Massage
Prenatal Massage
Swedish Massage
Massothérapie Annie Galbrand
7063 R. Saint-Denis, Montréal, QC H2S 2S5, Canada
+1 514-625-5525+1 514-625-5525Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Thai Massage
Club Athletique Sherbrooke Gym
1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada
+1 514-985-0888+1 514-985-0888Call to bookSports Massage
Thai Massage
Back Massage
Couples Massage
Action Sport Physio Ville Mont-Royal
750 Lucerne Rd local 210, Mount Royal, QC H3R 2H6, Canada
+1 514-418-0175+1 514-418-0175Call to bookDry Needling
Physiotherapy
Massage Thai, Darryl S.
1259 Rue Montcalm, Montréal, QC H2L 3G6, Canada
+1 613-793-1298+1 613-793-1298Call to bookSports Massage
Deep Tissue Massage
Relaxing Massage
Prenatal Massage
Florian Roussel Massothérapeute Spécialisé
827 Rue Sauvé E, Montréal, QC H2C 1Z1, Canada
+1 514-567-8546+1 514-567-8546Call to bookSports Massage
Foot Massage
Therapeutic Massage
Back Massage
Acupuncture Chinoise Zhi Fang Zhai (Lily)
1440 Saint-Catherine St W #301, Montreal, QC H3G 1R8, Canada
+1 438-877-7618+1 438-877-7618Call to bookChiropractic
Acupuncture
Dry Needling
Clinique Complice Santé
1575 Rue Fleury E bureau 303, Montréal, QC H2C 1S7, Canada
+1 514-903-1236+1 514-903-1236Call to bookAcupuncture
Atma Yoga
2234 Avenue du Mont-Royal E, Montréal, QC H2H 1K4, Canada
+1 514-529-9642+1 514-529-9642Call to book
Ma Petite Clinique
808 Rue Mistral, Montréal, QC H2P 1R8, Canada
+1 514-991-1822+1 514-991-1822Call to bookSports Massage
Remedial Massage
Hot Stone Massage
Relaxing Massage
Jérémy Lafrenière, Massothérapeute & Kinésiologue spécialisé - Plateau Mont-Royal
415 Boulevard Saint-Joseph Est, Montreal, QC H2J 1J6, Canada
+1 581-922-2870+1 581-922-2870Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Le garage santé
810 Av Champagneur, Montréal, QC H2V 1K5, Canada
+1 450-486-7646+1 450-486-7646Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Mamoun Bennani - Entraînement et Massage thaïlandais - BRAVE
5215 Rue Berri, Montréal, QC H2J 2W3, Canada
+1 438-868-2805+1 438-868-2805Call to bookPersonal Training
Cliniques RTP Performance inc.
3791 Chem. Queen Mary, Montréal, QC H3V 1A8, Canada
+1 514-661-2227+1 514-661-2227Call to bookPhysiotherapy
Centre Ostéopathie Berri
1175 Rue St-Hubert porte 1, Montréal, QC H2L 3Y8, Canada
+1 514-868-8104+1 514-868-8104Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Pro Physio Solution
1155 Rue Metcalfe suite 30, Montréal, QC H3B 2V6, Canada
+1 438-375-6501+1 438-375-6501Call to bookPhysiotherapy
Dry Needling
Espace Kaya
4630 Rue Saint-Urbain, Montréal, QC H2T 2V8, Canada
+1 514-903-8535+1 514-903-8535Call to bookSports Massage
Deep Tissue Massage
Acupressure
Full Body Massage
Massothérapie Maellig Le Mezec
3627 R. Saint-Denis, Montréal, QC H2X 3L6, Canada
+1 438-927-2535+1 438-927-2535Call to bookSports Massage
Thai Massage
Reflexology
Lymphatic Drainage Massage
Namaste Wellness Services • Au service de votre bien-être
7105 Rue St-Hubert, Montréal, QC H2S 2N1, Canada
+1 438-889-8750+1 438-889-8750Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Thai Massage
Catherine Gagné Massothérapie
910 rue Bélanger est Bureau 203, Montreal, QC H2S 3P4, Canada
+1 514-713-3895+1 514-713-3895Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Kåro Massothérapie
1720 Av. Ducharme, Montréal, QC H2V 1G9, Canada
+1 438-871-2774+1 438-871-2774Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Relaxing Massage
KineZen
6307 Av. De Chateaubriand, Montréal, QC H2S 2N5, Canada
+1 438-800-5014+1 438-800-5014Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Entre 4 mains - Massages uniques
7229 R. Saint-Denis, Montréal, QC H2R 2E3, Canada
+1 819-665-9829+1 819-665-9829Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Athletik+ Clinique de masso-kinésithérapie
4205 R. Saint-Denis #212, Montréal, QC H2J 2K8, Canada
+1 514-823-4053+1 514-823-4053Call to bookSports Massage
Cupping Therapy
Back Massage
Ostéopathie et Thérapie du Sport Marie-Claude Dion
916 Av. Duluth E, Montréal, QC H2L 1B6, Canada
+1 514-377-0936+1 514-377-0936Call to book
Clinique de Kinésithérapie: Julie Paquet
1160 Bd Saint-Joseph E #111, Montréal, QC H2J 1L4, Canada
+1 514-605-3555+1 514-605-3555Call to bookSports Massage
Back Massage
Cupping Therapy
Therapeutic Massage
MassoPlateau
4341 Av. De Lorimier, Montréal, QC H2H 2A9, Canada
+1 438-888-1815+1 438-888-1815Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Thai Massage
Spécifix Santé - Plateau
376 Bd Saint-Joseph E, Montréal, QC H2T 1J6, Canada
+1 438-928-6098+1 438-928-6098Call to book
Espace Intérieur | Marisol Stevenson, Naturopathic Doctor | Gynécologie Naturelle | Yoga & Méditation
1250 Rue Saint-Zotique East, Montréal, QC H2S 1N7, Canada
+1 514-651-1300+1 514-651-1300Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Massothérapie De Roy
1803 Bd Rosemont, Montréal, QC H2G 1S5, Canada
+1 438-509-3261+1 438-509-3261Call to bookSpa Package
Elise Dufresne Masso-Kinésithérapeute
1317 Rue de Bellechasse, Montréal, QC H2G 1N8, Canada
+1 514-293-0847+1 514-293-0847Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Therapeutic Massage
Massothérapie Wanda Pilié Massage Therapy
3737 Boul Crémazie E #401, Montreal, QC H1Z 2K4, Canada
+1 514-886-5272+1 514-886-5272Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Félix Pilon Masso-Kinésithérapie
2066 Rue du Havre, Montréal, QC H2K 2X7, Canada
+1 514-606-3449+1 514-606-3449Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Couples Massage
Action Sport Physio Marché Central (Ahuntsic)
9001 Bd de l'Acadie Suite 110, Montréal, QC H4N 3H7, Canada
+1 514-665-7082+1 514-665-7082Call to bookDry Needling
Physiotherapy
Relax-massotherapeute
2216 Rue Beaubien E, Montréal, QC H2G 1M7, Canada
+1 438-398-5601+1 438-398-5601Call to bookSports Massage
Therapeutic Massage
Back Massage
Full Body Massage
DaisyRehab
8490 Rue Jeanne-Mance, Montréal, QC H2P 2S3, Canada
+1 450-530-8350+1 450-530-8350Call to bookSports Massage
Remedial Massage
Audrey Barber, Massothérapeute agréé
824 Rue Ontario E, Montréal, QC H2L 1N9, Canada
+1 438-800-2791+1 438-800-2791Call to bookSports Massage
Back Massage
Michaël Harvey massothérapeute agréé et coach psycho-corporel
1130 Bélanger Est, Montréal, QC H2S 1H4, Canada
+1 514-475-6422+1 514-475-6422Call to bookSports Massage
Therapeutic Massage
Reflexology
Deep Tissue Massage
Marco Souza - Drainage Lymphatique - Massothérapie
910 Rue Bélanger suite 206, Montréal, QC H2S 3P4, Canada
+1 514-573-9363+1 514-573-9363Call to bookSports Massage
Reflexology
Remedial Massage
Back Massage
massageyou' peace
8666 Bd Saint-Michel, Montréal, QC H1Z 3E9, Canada
+1 514-449-8030+1 514-449-8030Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Corps Wabi-Sabi - Kim L.Rouchdy Massothérapeute agréée
2541 Bd Rosemont, Montréal, QC H1Y 1K5, Canada
+1 514-903-9943+1 514-903-9943Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Swedish Massage
Reflexogist Therapy Samer Turk
1805 Rue Sauvé O suite 221-1, Montreal, QC H4N 3B8, Canada
+1 514-577-7691+1 514-577-7691Call to bookSports Massage
Reflexology
Remedial Massage
Relaxing Massage
Cathay massage therapy & acupuncture
2320 Rue Guy, Montréal, QC H3H 2M2, Canada
+1 514-933-6012+1 514-933-6012Call to bookSpa Package
Body Scrub
Umob par Frédérik | Massothérapie sportive | Rosemont
2331 Rue Dandurand, Montréal, QC H2G 3C5, Canada
+1 514-797-3136+1 514-797-3136Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Bianca Beauchemin Massothérapeute Agréée
1202 Rue Bélanger, Montréal, QC H2S 1H8, Canada
+1 438-239-4565+1 438-239-4565Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Therapeutic Massage
AMS Physiotherapy & Rehabilitation Centre - Montreal
5950 Chem. de la Côte-des-Neiges #240, Montréal, QC H3S 1Z6, Canada
+1 514-731-5555+1 514-731-5555Call to bookDry Needling
Acupuncture
Physiotherapy
Horizontal Healing
1805 Rue Sauvé O Suite 211-1, Montreal, QC H4N 3B8, Canada
+1 514-577-7649+1 514-577-7649Call to bookSports Massage
Remedial Massage
Back Massage
Cupping Therapy
Guillaume Massothérapeute et Entraîneur
7422 Rue St-Hubert #101, Montréal, QC H2R 2N3, Canada
+1 514-500-8183+1 514-500-8183Call to bookSports Massage
Back Massage
Couples Massage
Remedial Massage
Kia Vetter Massokinesitherapie
3891 R. Saint-Denis, Montréal, QC H2W 4M4, Canada
+1 514-619-4759+1 514-619-4759Call to bookSports Massage
Therapeutic Massage
Massothérapie Massage
4523 R. Saint-Denis, Montréal, QC H2J 2L4, Canada
+1 672-338-8108+1 672-338-8108Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Reflexology
Araceli Adame
7112 Rue St-Hubert, Montréal, QC H2S 2M9, Canada
+1 514-574-1854+1 514-574-1854Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Full Body Massage
DNA Sports Therapy & Wellness
3505 Av. Atwater, Montréal, QC H3H 1Y2, Canada
+1 514-935-2431+1 514-935-2431Call to bookPhysiotherapy
Therapeia Massage MTL
5692 Av. Victoria, Montréal, QC H3W 2P8, Canada
+1 514-298-7399+1 514-298-7399Call to book
Renaud Phaneuf - NR Massage Bureau 401
1030 Rue Cherrier Suite 401, Montréal, QC H2L 1H9, Canada
+1 514-966-0625+1 514-966-0625Call to bookSports Massage
Full Body Massage
Foot Massage
Reflexology
Benjamin Le Masso | Kinésithérapeute & Massothérapeute
5557 Av. 1re, Montréal, QC H1Y 2Z9, Canada
+1 514-433-3378+1 514-433-3378Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Back Massage
Massothérapie Barbara
350 Bd Saint-Joseph E #101, Montréal, QC H2T 1J4, Canada
+1 514-621-9650+1 514-621-9650Call to bookSports Massage
Deep Tissue Massage
Back Massage
Transition Sportive
2024 Rue de Bellechasse, Montréal, QC H2G 1P7, Canada
+1 514-216-9669+1 514-216-9669Call to bookPersonal Training
Vital Massothérapie
1616 Rue de la Visitation, Montréal, QC H2L 3C1, Canada
+1 514-576-6255+1 514-576-6255Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Acupressure
Clinique d'acupuncture Lajeunesse: acupuncture, ostéopathie et massothérapie
8836 Rue Lajeunesse, Montréal, QC H2M 1R6, Canada
+1 514-272-1234+1 514-272-1234Call to bookDry Needling
Acupuncture
Victoria Park - Mont-Royal
3333 Bd Graham #333, Mont-Royal, QC H3R 3L5, Canada
+1 514-488-8668+1 514-488-8668Call to bookLip Fillers
Microneedling
Non-Surgical Facelift
Skin Lightening Treatment
Lanna Thai Massage Montréal
1005 Av. Bernard, Montréal, QC H2V 1T9, Canada
+1 514-750-2113+1 514-750-2113Call to bookBody Wrap
Cryotherapy
Sauna
Spa Package
PhysioExtra Ahuntsic Centre
9735 Boul. Saint-Laurent Suite 202, Montréal, QC H3L 2N4, Canada
+1 514-325-9735+1 514-325-9735Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Physio Thera Plus Clinic - Plateau Mont Royal
833 Rue Roy E, Montréal, QC H2L 1E4, Canada
+1 514-529-3030+1 514-529-3030Call to bookSports Massage
Hot Stone Massage
Lymphatic Drainage Massage
Therapeutic Massage
Clinique Chiropratique C3VN
1440 Saint-Catherine St W #402, Montreal, QC H3G 1R8, Canada
+1 514-544-2386+1 514-544-2386Call to bookChiropractic
Acupuncture
Spa Escale Santé à Rosemont
4050 Rue Molson, Montréal, QC H1Y 3N1, Canada
+1 514-254-7676+1 514-254-7676Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Activcoop Villeray
324 Rue de Castelnau East, Montréal, QC H2R 1P7, Canada
+1 438-927-2284+1 438-927-2284Call to bookAcupuncture
Dry Needling
Physiotherapy
Massage by James
8415 Saint Denis St Bureau 205, Montreal, QC H2P 2H1, Canada
+1 438-827-0615+1 438-827-0615Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Ananda Massothérapie
4599 Rue Bélanger, Montréal, QC H1T 1B8, Canada
+1 514-794-1780+1 514-794-1780Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
JC Spa Montreal
66 Rue De la Gauchetière O #202, Montréal, QC H2Z 1C1, Canada
+1 514-398-9398+1 514-398-9398Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Remedial Massage
Spa Humaniti Montreal
340 Rue De la Gauchetière O 9ème étage, Montréal, QC H2Z 0C3, Canada
+1 514-657-2593+1 514-657-2593Call to bookBody Scrub
Spa Package
Sauna
Natural Healing Motives Clinic (NHMC)
1805 Rue Sauvé O Suite 211-1, Montreal, QC H4N 3B8, Canada
+1 514-577-7691+1 514-577-7691Call to bookSports Massage
Couples Massage
Chinese Massage
Back Massage
Clinique AlterMed
400 Bd Saint-Joseph E, Montréal, QC H2J 1J5, Canada
+1 514-287-3289+1 514-287-3289Call to bookSports Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Top reviews of Sports Massages near you in Little Italy
4.0
Average of 8 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Little Italy.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Little Italy with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Little Italy, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Little Italy area. Plus salons and clinics in Little Italy have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Little Italy typically lasts 1 hour, and prices start from $50.
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