Best Sports Massages near me in Núcleo Colonial, São Paulo
Venues offering Sports Massages in Núcleo Colonial, São Paulo See map
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Clinic Ozon - Ribeirão Pires - Pilates e Ozônio
R. Olímpia Cata Preta, 185 - Centro Alto, Ribeirão Pires - SP, 09424-100, Brazil
+55 11 94490-9497+55 11 94490-9497Call to bookPhysiotherapy
Viviane Alves Clinica Emagrecimento, Redução de Medidas, Pós Operatório, Depilação Laser, Drenagem Linfática
Rua Felipe Sabbag, 180 - 3° andar sala 09 - Centro, Ribeirão Pires - SP, 09400-130, Brazil
+55 11 99694-6912+55 11 99694-6912Call to bookThreading
Dermaplaning
Acne Facial
Facial Extractions
Katsuo Espaço Terapêutico
R. Boa Vista, 210 - Sala 21 - Centro, Ribeirão Pires - SP, 09400-180, Brazil
+55 11 97880-5023+55 11 97880-5023Call to bookAcupuncture
SPA Gota de Outono - Massoterapia | Terapias Holísticas/Integrativas | Saúde e Bem-Estar - Centro - Ribeirão Pires ABC
Av. Fortuna, 81 - Sala 27 - Centro, Ribeirão Pires - SP, 09400-320, Brazil
+55 11 94320-2925+55 11 94320-2925Call to bookAcupuncture
Dry Needling
Gabi Terapias Ant.stress
R. Luiz Benedetti, 95 - Jardim Esperanca, Mauá - SP, 09341-170, Brazil
+55 11 97532-4831+55 11 97532-4831Call to book
SAKURÁ ESPAÇO TERAPÊUTICO
R. João Domingues de Oliveira, 176 - sala 19 - Centro, Ribeirão Pires - SP, 09400-250, Brazil
+55 11 96021-7803+55 11 96021-7803Call to bookSports Massage
Ayurvedic Massage
Prenatal Massage
Lymphatic Drainage Massage
Gustavo Souza fisioterapeuta e quiroprata
R. Palmar, 114 - sala 3 - Centro, Ribeirão Pires - SP, 09400-360, Brazil
+55 11 94275-8620+55 11 94275-8620Call to bookChiropractic
Luze Mystica
R. Afrânio Peixoto - Centro, Ribeirão Pires - SP, 09400-230, Brazil
+55 11 91752-0929+55 11 91752-0929Call to bookSports Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
M.E.C.E.R TERAPIAS
Av. Princesa Izabel, 1000 - Aliança, Ribeirão Pires - SP, 09403-100, Brazil
+55 11 94159-8172+55 11 94159-8172Call to book
Espaço Berti
R. Afonso Zampol, 80 - Centro, Ribeirão Pires - SP, 09400-050, Brazil
+55 11 4824-3340+55 11 4824-3340Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Espaço Dra. Aline Magalhães Massagens Estéticas e Terapêutica (
R. Stella Bruna Cecchi Nardelli, 179 - Centro, Ribeirão Pires - SP, 09400-130, Brazil
+55 11 97250-8540+55 11 97250-8540Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Prenatal Massage
Inara Cruz Estética
Av. José Moreira, 533 - IV Centenario, Mauá - SP, 09341-120, Brazil
+55 11 95761-7880+55 11 95761-7880Call to bookSports Massage
Hot Stone Massage
Full Body Massage
Remedial Massage
Espaço Maho - Unidade Ribeirão Pires
Av. Francisco Monteiro, 16 - Pastoril, Ribeirão Pires - SP, 09400-310, Brazil
+55 11 98201-6168+55 11 98201-6168Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around R$150 for a sports massage in Núcleo Colonial.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Núcleo Colonial with Fresha
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For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Núcleo Colonial typically lasts 1 hour, and prices start from R$150.
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