Best Sports Massages near me in Mogi das Cruzes, São Paulo
Venues offering Sports Massages in Mogi das Cruzes, São Paulo See map
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Manuia Spa - Club Med Lake Paradise
Rodovia Engenheiro Candido do Rêgo Chaves, Km 50 - 4500 - Jundiapeba, Mogi das Cruzes - SP, 08751-001, Brazil
+55 11 94529-0528+55 11 94529-0528Call to bookSauna
Espaço Dourado
R. Eduardo de Castro Júnior, 70 - Alto Ipiranga, Mogi das Cruzes - SP, 08730-830, Brazil
+55 11 4721-6123+55 11 4721-6123Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mãos de Gaia - Massagem e Terapia Integrativa
RuaTenente - R. Ten. Manoel Alves dos Anjos, 205 - Centro, Mogi das Cruzes - SP, 08710-680, Brazil
+55 11 94526-5421+55 11 94526-5421Call to book
Tahul Spa Massagem
R. Rangel Pestana, 60 - Centro, Mogi das Cruzes - SP, 08710-240, Brazil
+55 11 4799-8104+55 11 4799-8104Call to bookSports Massage
Relaxing Massage
Therapeutic Massage
Ayurvedic Massage
Clayton Passos Terapias
R. Sen. Dantas, 786 - Centro, Mogi das Cruzes - SP, 08710-690, Brazil
+55 11 98296-9703+55 11 98296-9703Call to bookAcupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around R$150 for a sports massage in Mogi das Cruzes.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mogi das Cruzes with Fresha
Fresha is your personal treasure trove of first-rate massage places in Mogi das Cruzes. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We know a thing or two about the best massage places in Mogi das Cruzes. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Mogi das Cruzes.
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